Health

Health is so much more than presenting a certain number on the scale or being able to run a marathon. Don’t get me wrong, weight, …

Fortunately, today, talking about sensitive conditions like depression and anxiety has become more commonplace. That said, many women still feel hesitant to discuss issues with …

Unfortunately, it sometimes takes something horrific like a cancer diagnosis to invoke living a healthful lifestyle. That was the case with my mom, who lived …

Just as keeping our body systems in check is important, paying attention to our brain and mental health is equally imperative for health and longevity. …

Sustaining good mental health for women is somewhat different than it is for men. Not only are our bodies and hormone systems different, but our …

Though awareness about women’s heart health is increasing, less than half of women are concerned about it. Heart disease kills 1 in 4 women in …

“Eat fruits and vegetables regularly” is heard from countless sources repeatedly throughout our lives. What doctors, moms, and health gurus know is that they really …

Have you ever looked in the mirror and thought or said negative things about your image? If so, you are not alone. According to an …

Though there are many ways to lose weight, it’s important to find what works for you. Some common and popular methods are exercise, diet, and …

I know it’s easy to skip going to the doctor when you get busy. In addition to your regular checkup, I recommend, at least, fit …

Hearing loss for anyone, no matter what age or reason can be devastating and a little scary. After all, it’s one of your major senses …

Parenting can be one of the most stressful and challenging jobs on the planet. What’s more, with the time demands working moms face, finding time to …

First, anxiety is a mental illness that affects millions of people all over the world. In fact, in the US alone, there are more than …

A cataract is a vision-impairing condition that affects the lens of the eye. In a healthy eye, the lens helps bend light rays to help …

Having the ability to relax and rest peacefully is important not only to your physical well-being but to your mental health as well. Being stressed …