Health

Whether you are a fresh-faced teen hitting a university campus for the first time or an older woman headed back to school, surviving college is …

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

Does your job require you to sit at a desk all day long? If so, getting adequate movement can be a challenge. Furthermore, if you …

It is inevitable that we will all go through some form of a health-related glitch at some point in life. Whether it is an accident …

I’ve met few women who are 100% happy with their bodies. Much of this discontentment is from unwanted body fat. And, despite countless hours in …

We all have things that we turn to when we need to lift our mood. Actions like listening to a favorite song, talking to a …

Our health is something that we need to focus on throughout our lives if we want to avoid complications or issues as we grow old. …

Have you been feeling a little down lately? No worries, we all have times when things don’t seem quite right. Things like the weather, the …

We use our hearing every day and can even take it for granted. Changes can happen gradually and not seem significant. That is one reason …

As wonderful as motherhood can be, pregnancy can take a toll on a woman’s body. Additionally, many women have some trouble getting their pre-pregnancy body …

Everyone’s experience with anxiety is different because everyone’s brains and bodies are different. Unfortunately, this means there isn’t a “one-size-fits-all” solution for it. Medication has …

When it comes to losing weight and getting a small waistline, know that there are many ways that do produce results. Some are more prevalent …

Spending time in your garden has many physical as well as emotional benefits. Gardens take work to keep up, so your body ultimately gets a …

Acne is one of those annoying conditions that affects just about everyone at some point in their life. Unfortunately, it isn’t always easy to get …