Because there is a direct correlation between what chemicals we are exposed to and our health, I wanted to tell you about some natural cleaning products that I won in an online contest. Forgetting that I had even entered a giveaway, I was totally surprised by the email that said I had won.
Read More »What Is Your State of Mind, Really?
Today's world bombards us with pictures of the perfect life. Most of which are not even fair to be promoted as ideals - illusions at best.
Read More »Wellness Wednesday: Health Coach Benefits
There is a word that many women tend to avoid when it comes to their health endeavors: Accountability. What exactly does it mean, anyway? It means that you don't get to slack off privately.
Read More »Health for the Holidays
As the years have flown by faster than I thought possible, I've realized that there are few things that really pass the test of time, when it comes to gifts that is. So, this year I want to focus on giving some items that will promote health - a gift that will keep on giving.
Read More »Is Coffee Good for You?
This week, Dr. Lamse talks about the health benefits of coffee and answers a question submitted by Kellie. If you have a question or topic for any of the panel doctors, please submit them on the contact page. One or all of the physicians will answer your questions either on the site or via email.
Read More »Wellness Wednesday: Key to Longevity
Hi, Ladies! Today I'd like to share a video that a friend sent to me concerning our nutritional foundation and a powerful key to our longevity. There is nothing more important than what you will see and hear on this clip.
Read More »Women’s Body Changes
I am in my forties now and find that my body is changing in many ways - my period, appetite, libido, weight, etc., and I wondered what, if anything, should I be concerned about.
Read More »Wellness Wednesday: The Health Master Blender
While suffering from a bout of insomnia last night, I sat and watched an infomercial on Montel's Health Master Emulsifier. I was mesmerized by all the things that the machine does, especially the fact that it can pulverize whole fruits and veggies so you have no waste when you make your smooth drinks.
Read More »This-and-That Tuesday: A Workout, a Blog, and Dr. Mercola
I have a few things to tell you today. First, please welcome our new author, Madeline, to the panel of talented women. She posted her inaugural article yesterday and is anxiously awaiting to hear from you ladies. Give her some feedback or just a quick hello if you can.
Read More »Our Wonderful Bodies
Recently, I have noticed as I give more attention to the needs of my internal systems, some of the aches and pains I thought to be "normal" aging have disappeared; you bet, I'm grateful. Oh, Happy Day!
Read More »Tylenol vs. Ibuprofen for Arthritis Pain
Is it better for me to take Tylenol or Ibuprofen for osteoarthritis? I’m a 50-year old, pretty darned healthy female, although my healthy half-sister had a heart attack out of the blue and died at 53.
Read More »Wellness Wednesday: Nutrition Tips for the Holidays
Major holiday time is approaching quickly. Many families will enjoy each other's company with celebrations that include lots of food and drinks. It's no wonder that we tend to over indulge and even gain a few pounds.
Read More »Lather, Inc. Product Review and Giveaway
I was recently contacted by a rep from Lather, Inc., a natural beauty company based in Pasadena, California. She shared the fact that Lather was starting a new charitable campaign with the sale of The Planting Seeds Kit. Lather is raising money for the National Headache Foundation with each sale of the lavender gift package.
Read More »Makeup and Eye Health
It occurred to me that we may be damaging one of the most precious things we have...our eyes. With daily use of eye shadow, mascara, liner, and eye makeup removers, are we polluting our eyes with substances that could be stripping away our eyesight?
Read More »From Ice Cream to Green Beans and Brussels Sprouts!
Last week I had green beans for an evening snack; last night I had Brussels sprouts. I chuckled as I thought about a typical evening snack in the 80’s and 90’s - a bowl of ice cream, sometimes with various incredibly rich toppings.
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