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Weight Control

4 Ways To Control Your Weight For Good

If you struggle to get to your ideal weight and keep it there over a long period, you are not alone. The CDC reports that …

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6 Top Benefits Of The Keto Diet

The Ketogenic or Keto diet is a low carb-high-fat plan that helps the body to produce ketones in the liver to be used as energy. …

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3 Useful Ways to Use Coconut Oil This Summer

Coconut oil is an extremely useful in the kitchen as well as for health and beauty. In fact, some people believe it can help with just …

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3 Pillars Of Health To Pay Attention To

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

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4 Ways To Have A Good Relationship With Food

Many women spend time worrying about their weight and how to control it. I confess I’ve done it, too. When you’re overweight, it can wreak …

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7 Nutritional Basics For Better Health And Well-Being

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

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4 Reasons To Try CoolSculpting To Eliminate Unwanted Fat

I’ve met few women who are 100% happy with their bodies. Much of this discontentment is from unwanted body fat. And, despite countless hours in …

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6 Steps To Getting Your Body Back After Baby

As wonderful as motherhood can be, pregnancy can take a toll on a woman’s body. Additionally, many women have some trouble getting their pre-pregnancy body …

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6 Tips To Get A Smaller Waist With A Corset

When it comes to losing weight and getting a small waistline, know that there are many ways that do produce results. Some are more prevalent …

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6 Fitness And Weight Loss Secrets For Greater Success

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

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7 Ways To Stay Slim Without Overdoing Vigorous Exercise

Losing weight is naturally a challenge for most, as it requires discipline, determination, and consistency. You might think that the only way to burn fat …

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3 Ways To Know If A Pre-workout Supplement Is Healthy

We are at that annual crossroad where so many women consider changing their fitness level. Some of you might be beginners and looking for support. …

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6 Things That Can Sabotage Weight Loss

Successful weight loss would be challenging even if you could lock yourself in a room. Obviously, that is not going to happen, so, unfortunately, we must …

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4 Major Reasons To Eliminate Alcohol From Your Diet

Today I want to talk to you about a major concern that most health experts hold. Alcohol consumption even in small amounts can be a …

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8 Important Things You Need To Know About Women’s Fat Loss

The first thing you need to understand about fat loss is that real, lasting results take time to achieve. How much time totally depends on …

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