Making Life Rock

Making an improvement to our health can be tough. We want instant results. But what if we saw change as a process rather than a single task to be completed? A small change in the right direction can motivate you to continue your progress, without battling with yourself. Try these small, gradual changes to improve your life and health.

AUTHENTICITY is a business buzz word these days. What does it actually mean and how do we BE IT to get results? The dictionary definition is this: of undisputed origin; genuine. Here's the thing: being authentic doesn't mean we must show all of our flaws or all of our strengths, for that matter. It's kind of like owning a weapon...you neither have to flaunt it, nor should you, in order for it to be effective when you need it. The same goes for a weakness. You live with those flaws every day. They are a part of you. They become a part of your strength naturally if you let them and will show up when needed.

In today’s business climate, conducting your work from home is an increasingly popular option. Many women want to be their own bosses so they can pursue their true passions and mission. However, a home-based, online business isn't all glam and glitz and, though you are the queen, there is a lot of royal work that only you can do. Your company needs your attention if it has the chance to survive and thrive. So roll up your golden sleeves and toss that tiara, 'cause you've got work to do!

It is common to feel disheartened or withdrawn when health conditions show up in our lives. The diagnosis might be long-term or temporary, treatable or only manageable. But …

If you’ve been told that you need major surgery, you most likely have a thousand questions about how you will feel after and how you will recover. Whether it’s surgery to treat a disease or to mend a broken bone, your recovery will take time, focus, and wisdom. Recovering from major surgery can take weeks, or sometimes months. It’s essential that you know what to expect from your surgery, as well as how long it will take you to recover fully. You need to have an extensive consult with your primary doctor, surgeon, and the anesthesiologist. Do not do anything until you are thoroughly satisfied with the answers you receive.

Most everyone has heard about “Superfoods,” right? Well, maybe, but could you name any, and, more importantly, are you eating them? Just in case you …

Once you become a parent, your whole world changes. Your life no longer revolves around you and your wants and needs but around your children. Being a parent comes with lots of challenges, one of the biggest is money. Kids are expensive, which means that budgeting is key to running a family home.

The common workplace is inundated by dozens of horror stories, myths and rules. From bosszillas to unfair treatment, from multitasking and burn out to friendships, and even office romances, the office experience is almost like an epic battle tale or scandalous soap opera. A place that some people cringe a little when they think about it, wondering which stories they will dare to share with their grandkids. It all makes you wonder if the typical office "laws" and expectations are fair and do they really make you work more efficiently? The fact is, some of the "you must do this or this will happen" rules are not always beneficial and should be considered by every woman who works outside of the home. Here are a few office myths that may be hindering your productivity.

Women are complex characters... or are we, really? Regardless of the truth of this statement, we usually follow a couple simple things: We all want health and happiness. And, we want to feel secure and needed. Most of us, if not all of us, want to feel loved and valued. Not so complex, after all. If you are honest, you will admit that the 5 things I'm about to share with you have crossed your mind on more than one occasion. And, to peel away any mystery or self-proclaimed complexity, all of these things are really about health, happiness, security, and being needed. Tell me what you think...

There are so many career paths you can choose and various times in your life when you choose them. And, depending on your passions and your present life season, it is something to consider with great care. Most women, if they choose to work outside the home, desire to do something they are passionate about. And, one of those passions may be helping people. If this is the case, teaching may be a wonderful career choice. Also consider the varying forms of teaching, locations, groups and ages of your students, and the material in which you share.

We all know that if you're arrested or involved in a criminal matter, you need a lawyer. But that's not the only time you should seek legal advice. There are many situations that could prompt the assistance of a lawyer, and few of them are criminal. Attorneys can help you with a variety of legal matters, from signing a contract to finalizing a divorce. There are times when seeking a lawyer is optional, but there are other events when it would be foolish not to hire one. Often people say that they can't afford an attorney. However, legal experts will often reply that those individuals can't afford not to have one. Check out these top events for which you should always seek out legal advice.

Whether it’s his birthday, your anniversary or you just fancy treating him, picking out the perfect gift can be tricky. Let’s be honest about it; …

Getting injured at work can be a tricky. Your course of action depends on how your injury happened. If you company or another person is responsible, you want to make sure that the appropriate steps are taken to ensure you get what you need and that no one else is in danger of the same thing happening to them. Even if what happened was an accident, you’re still entitled to compensation in some form. This guide will help you to handle an injury at work so you can get the compensation you deserve. Here are a few things you need to know about workplace injuries and how to protect your rights.

We all have periods in our life when we feel down and have less energy. If there is no obvious or specific cause, it can be frustrating and confusing. Outwardly things can be going well or at the very least have remained unchanged. Yet, inwardly, we can feel down and out of sorts. If it has become chronic or is interfering with your life you should, of course, seek professional advice and eliminate any serious causes. However, more often than not, it is something that we ourselves can address with simple but effective steps. Read on to discover some of the most common causes of the blues and how to address them.

If you work in an office (out or in home), your job or business could be affecting your health. Studies have shown that people who work on computers for more than four hours a day are prone to a range of pesky health problems. From backache to eye strain and headaches, computer work and sitting for long periods of time can take its toll if not counteracted with the appropriate movement and rest. I have experienced them all!The good news is you can do something about it today!