If we could really understand what our bodies are trying to tell us on a regular basis, we would no doubt be saddened by the message it is sending. Through just being who we are and participating in the activities of our day, we constantly put unneeded pressure and torment on our bones, muscles, and connective tissue. It’s no wonder that conditions like Arthritis, Fibromyalgia, and over use injuries plague our species.
Women’s Life Link contributing author, Dr. Anca Lamse, MD, recently posted a video on Facebook that I found extremely enlightening. The simple movement shown reveals how far we are from what is “natural” and life-giving to our bodies. Just watching it made me feel more alive, calm, and even younger. I hope you find it as helpful as I have in reclaiming comfort and joy in movement.
Be Beautiful-Be Creative-Be Happy!