Tag Archives: Weight Loss

Weight loss plans often include reducing calorie intake, implementing exercise programs and even taking supplements to spring board you to losing unwanted fat; however, there is another important facet to obtaining a healthy body weight.

It's that time again when women all over the world are thinking about how they will lose holiday weight or that which they've been carrying around longer than a few weeks.

I recently posted an article on skin cancer awareness and embracing pale skin. Well, today a friend on face book posted a link to information on vitamin D. Because many are shunning the sun, they are unfortunately suffering from a vitamin D deficiency. I, myself, find it difficult to stay in the sun for any length of time without showing signs of burning. This leaves me with the challenge of finding another way to get my share of the important vitamin.