Spending time in your garden has many physical as well as emotional benefits. Gardens take work to keep up, so your body ultimately gets a great workout. There are energetic benefits to being in contact with the soil and earth. This process is called grounding or earthing. Along with getting fit and grounded, our minds and emotions are drawn to the peace that comes when we focus on something creative. Not to mention, getting out in the garden is one of the easiest and most convenient ways to enjoy a sunny afternoon or a weekend close to your family and friends. These are only just several health benefits your garden offers.
Health Benefits Your Garden Offers #1: Stronger More Flexible Body
Everyone loves the idea of having a toned and muscular body, but not everyone enjoys spending hours in the gym. Well, you might be surprised to find out that gardening can have so many benefits for your body including building muscle. I don’t know if you’ve experienced tending or creating a garden, but it is hard work. It requires lifting, repetitive muscle contractions, bending, stretching, and even balance moves. I dare you to go out and do some gardening after not doing anything for a while. Bet you will be sore!
Health Benefits Your Garden Offers #2: Peace and Emotional Stability
Recent studies have shown that working in your garden at the end of a stressful day can impact your mental health in a positive way. Spending as little as 30 minutes in your garden while reading a book or working on your vegetable patches can reduce your levels of stress and anxiety considerably.
Furthermore, simply being outside makes you happier, allows you to sleep better and brings balance to your mental health. I recommend making your outdoor space as pleasant as possible. Add a hammock or water feature for added tranquility. If you really want to go all out, check out these cool garden additions at Water-garden.co.uk. What better way of spending your evening than relaxing while looking at your fish pond or stargazing while your garden lights are setting the mood?
Health Benefits Your Garden Offers #3: Better Food, Better Health
Growing your own food is a powerful way to get healthier. The main reason is that you have complete control of what goes into and on your garden plants. You also have the ability to pump of the soil nutrients to create super nutritious fruits and veggies. And I love to grow my own herbs and spices!
Even if you’re not a foodie, you have to admit that homegrown fruit and vegetables taste better than the ones you get from a supermarket. It’s one of the best feelings to pick your fresh goods directly from your garden and serve them immediately. Talk about fresh! You’re also saving money and eating clean, which is always a great advantage for your body and budget.
These are just a few health benefits your garden offers. There are so many others that you will ultimately discover when you get out there in the dirt!