Focus and concentration go hand in hand. The moment you lose focus, concentration goes out the window, too. It doesn’t matter what you are doing either. Whether you are a student hitting the books or an entrepreneur working on a marketing plan, focus is imperative for success. Think about times when things didn’t go right for you, maybe a failed test or botched project at work. What was going on with your focus at that time? Were you distracted by something you couldn’t get out of your mind? Extra stress or pressure? Honing focus and concentration isn’t always easy with our busy lives, but it’s worth fighting for. Ultimately, it brings greater success in everything we do. Here are some important facts about focus and concentration
Important Facts About Focus and Concentration #1: It Doesn’t Always Come Naturally
Focus and concentration demand discipline and discipline demands focus and concentration. What’s interesting is that concentration is not taught in most schools, it’s simply expected. The teacher says, “Johnny, sit up and focus on your work.” Well, what if Johnny doesn’t know how to do that or something is standing in his way? It’s important to understand that the skills to focus don’t always come naturally and need to be learned.
When you discipline yourself to learn focus and concentration skills, it will continue to become easier and more efficient. This is a process of deciding you want something bad enough to change. We must then take action to train our brains to do what we want them to. I like to think it’s a combination of skills and will.
Important Facts About Focus and Concentration #2: It’s Not Easy
Maintaining focus and concentration is not a casual walk in the park. Distractions happen all the time. And they come without a warning. It’s actually our curiosity that derails us most of the time. For instance, you are at your workstation but suddenly hear a strange sound outside. Although you have work to do, you immediately stop and look out because you want to know what it was. Even a phone call or social media notification is enough to make you forget what you are doing for a while. True focus allows us to disregard most distractions (unless it’s an emergency) or, at least, not let them pull us away completely. This takes practice, so don’t think it’s just going to happen overnight. Try meditating to clear your mind or think about one thing for at least 10 minutes a day.
Important Facts About Focus And Concentration #3: You Can Help Yourself
It’s really up to you to help your brain function better. Some key things I do for my focus and concentration are staying active, eat a balanced diet, and keep alcohol to a minimum. We don’t have to be perfect in our quest for a healthful lifestyle, but it’s important to make good choices for our bodies and minds as much as possible. I also take many supplements to enhance my good diet. My neurologist has also put me on some specific brain supplements because of a recent concussion.
If you are considering an improved concentration pill or supplement, do your research and even check with your healthcare provider before taking anything. This is primarily if you are taking any medications, as some supplements could interfere with their effectiveness.
**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease.