We are at that annual crossroad where so many women consider changing their fitness level. Some of you might be beginners and looking for support. You may also be seasoned at the gym and want to reach a new level. No matter where you are at present, fitness is something to take seriously. Another thing to consider is workout supplementation. There are so many brands and types out there, one could get confused easily. You might be asking what do I really need and how much? Furthermore, how do you know if a pre-workout supplement is healthy?
What Is A Pre-Workout Supplement?
Pre-workout supplements are meant to give you the needed extra boost and motivation before your workout. They also help you accomplish more intense workouts and training, and aid in getting the most of the time you spend exercising.
These types of supplements are all flooding the market and many over-promise and under-deliver. With the surge of the good, the bad, and the ugly available to all consumers, how do you find the right one? More importantly, how can you tell that a pre-workout is even healthy?
Know If A Pre-workout Supplement Is Healthy #1: Do Your Homework
It is always a good consumer practice to research products before buying, especially if it’s something we put in our bodies. This means read reviews and users’ comments on them, as well as ask the company questions to get answers. Know all of the active ingredients and what each thing does. This may be a little tricky since supplements are usually a mixture of many things. Make sure there are no hidden chemicals infused into the mix that are potentially dangerous to your body. Find a supplement that does not endorse synthesizing hazardous chemicals and uses all-natural ingredients such as the pre-workout by Insane Labz.
Here are some ingredients to steer clear of:
- excessive caffeine
- artificial dyes and sweeteners
- unexplained ingredients
Know If A Pre-workout Supplement Is Healthy #2: Consider Any Side Effects
Before investing in a pre-workout supplement, be aware of possible side effects such as a headache, nausea, upset stomach, etc. These things could be the body’s response to new ingredients or to a new workout. It’s important to know your body well and monitor all that happens when you do or take new things. That said, if these side effects manifest and are concerning, don’t just shrug them off and continue use of a product. Instead, discontinue use and consult your physician if symptoms get worse or don’t go away. If no adverse effects show up, you are safe to continue use. I do recommend still tracking your progress and how you feel.
Know If A Pre-workout Supplement Is Healthy #3: Always Use Supplements As Directed
Dosage is a critical factor with pre-workout supplements. Don’t be tempted to ramp up the amount you take in order to get better results. This is not only unnecessary but can be dangerous. Though natural ingredients are good, too much of a “good” thing can also harm you. Additionally, if you experience unwanted side-effects from the normal dosage, consider lowering it. You could liken this to lowering the amount of coffee you drink when you experience the jitters or anxiety.
Consult Your Physician or Pharmacist
As with taking any new supplements, always consult your doctor or pharmacist before using a pre-workout supplement. This goes double if you presently take any medications. Even natural ingredients can interfere or not mix well with some medications. You can even have them look at the ingredients list for various products to help determine what would be best for you.
**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease. Furthermore, these parties don’t necessarily support, use, or endorse any products, tools, or services mentioned in this article.