If you’ve ever had someone shout in your ear or, perhaps, you once stood too close to a speaker, you know how sensitive your ears can be. Truthfully, our hearing can be affected by many things we do in our everyday lives. Even some jobs or hobbies can cause hearing loss if proper precautions aren’t taken. While aging may also be a factor in hearing loss, it can also happen to anyone at any age. That’s why it’s imperative to know where the threats are and what to do about them. Here are some simple tips to help prevent hearing loss.
Prevent Hearing Loss #1: Keep the Volume Down
Listening to music and TV or even your phone at a loud volume consistently can damage your hearing. This is especially true if you use headphones or earbuds regularly. The good news is that you can talk to your bestie or listen to music without destroying your hearing. Keep the volume at a reasonable level, take plenty of breaks and try noise-canceling headphones to improve the sound quality without having to increase the volume.
Prevent Hearing Loss #2: Take Precautions at Concerts and Music Venues
Listening to live music, either at a concert or in a club, is a fantastic way to celebrate the artists and music you love. I’m not telling you to stop doing it altogether. However, I do recommend taking some precautions when you do attend these types of events. Be mindful about how close you are to speakers and any source of the sounds. Though you might not always be able to control this, move out if you can. Additionally, try not to attend multiple concerts in a row before your ears have had a chance to recover. Symptoms like ringing in the ears, hearing loss, and even vertigo can be a sign that your ears have had a little too much. Next time you go to a concert, consider wearing earplugs or headphones to prevent damage.
Prevent Hearing Loss #3: Tackle Problems Early On
Ignoring a hearing loss or problem, in hopes it will go away, is common but not serving in any way. Seeking medical attention for any hearing changes could prevent further damage and permanent hearing loss. Tell your doctor about anything that seems abnormal or doesn’t go away in a timely manner. Treatments like tinnitus therapy and other forms of hearing correction can be beneficial to your life and ease symptoms.
Prevent Hearing Loss #4: Maintain Ear Health
As well as looking after your hearing, pay attention to your ear health in general. The ears can get infections and have other problems that can affect your hearing. Proper care can help prevent long-term damage and loss. Your ears should be kept dry and clean, but it’s also important to learn how to clean them safely to prevent any problems. Remember to never put anything into your ear canal.
There are a lot of things that can cause hearing loss, but by taking steps to protect your ears and hearing, you can minimize your risk of loss. If you have concerns, talk to your doctor as soon as possible. Know that staying healthy and being aware are the best ways to prevent hearing loss. Here are some additional health articles for tips on living a healthful lifestyle.
**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease.