You love your significant other and want him/her to be healthy and happy throughout life. Though you may not be able to do everything together, maintaining health is something that can actually be a relationship-strengthening activity. It not only is a perfect way to stay accountable, but it will also be more fun to have a buddy for things like dieting, exercise, and other health activities. Here are some things you can do to maintain good health with your partner.
Maintain Good Health With Your Partner #1: Spend Quality Time Together
The first step you can take to better health is to spend more time with loved ones. This goes double for your significant other. He or she is your life anchor and likely knows you better than anyone else. Being heard and valued is a huge part of good mental health. Support each other by talking about your feelings and simply validated the other person. If you don’t spend quality time together, both of you can begin to feel lonely and rejected, creating anxiety and depression.
Maintain Good Health With Your Partner #2: Work Out Together
Though you may have specific fitness activities you love, try to spend at least one time a week working out or simply “moving” with your partner. A brisk walk, swim, or bike ride will do the trick if you aren’t into the gym or organized workouts. I recommend finding something that you both love to do, that way you will stick with it. You could also take turns doing things you each love. Getting fit together will also do wonders for your intimacy! Think about how good you both will feel and look after getting fit and strong.
Maintain Good Health With Your Partner #3: Eat a Nutritious Diet Together
Eating a well-balanced diet is important for every person. Again, though you may have a particular plan you love, find a way to share a main dietary goal. Perhaps you both want to lose some weight. Staying on an eating plan will be much easier if you are doing it together. You can include the whole family in this one, as well. Remember that men and women do have varying caloric and macro needs. Consult your doctor, nutritionist, or an expert book to know exactly what plan will suit each of you.
Maintain Good Health With Your Partner #4: Keep Your Hormones Balanced
As we age, our hormones can get out of balance fairly easily. This isn’t just a female problem either. Those men in our lives can start feeling the effects of testosterone loss in their late thirties and early forties too. If one or both of you are having symptoms like low libido, insomnia, moodiness, lack of energy, or loss of strength, I recommend getting your hormones checked. Some places treat both men and women, but some will be gender specific like Ehormones offers HGH therapy for men in Philadelphia. You can also start with you family physician.