This post was a collaboration and may contain affiliate links. Raising children is hard enough without health issues to deal with. I believe some problems can be prevented with a healthy lifestyle and quality care. There are times, however, when things just happen and you must deal with your child’s illness. I’ve been through this many times, having raised six children. I do know a thing or two about how to handle it when it shows up. But, mostly, taking care of them is common sense and dedication. Oh, yeah, and being prepared. I’ve compiled some important actions for Raising Healthy Kids.
Important Actions for Raising Healthy Kids #1: Do Your Research
First of all, regardless of whether you’re a mom-to-be, a new mom, or a seasoned pro, doing your research should be at the top of your list. There is A LOT to read out there where health is concerned. And, not every source is trustworthy or all information accurate. Double and triple check new info against reputable websites and your physician’s advice. On the other side of that coin, don’t always take everything a doctor tells you at face value. You have a right to get a second opinion.
Actions for Raising Healthy Kids #2: Prioritize Good Nutrition
Nutrition plays a large part in our health, if not the largest. You want your kid to eat well, but do you really know what foods they need? If not, again, do your research. I try to feed my family with whole, organic foods as much as possible. This doesn’t always go over well with my youngest, however. Creative cooking is a pastime of mine. Above all, they will see what you eat and will follow your lead. For more information about nutrition for kids, check out http://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335)
Actions for Raising Healthy Kids #3: Be Aware of Their Stress Levels
We all know that too much stress creates ill health in adults. Know this, it does the same to children. The thing is, you have to really be savvy to pick up on it. They may not show the typical signs of overwhelm and stress that you would as an adult. Kids tend to be much stealthier at hiding issues like this. They might just be extra tired or maybe their grades have fallen a bit. The key to knowing if stress is an issue is to talk openly with your child often. Don’t wait until there is a problem before you get interested.
Actions for Raising Healthy Kids #4: Keep Them Active
Exercise is so important for kids. Not only does it keep them fit and full of energy (and tire them out), it sets them up for a healthy lifestyle in the future. But, sometimes, encouraging kids to be active can be challenging. With the TV, Netflix, video games, and social media, physical activity has taken a backseat. So what do you do? I believe that this is another situation where we, as parents, must show a good example. In other words, if you’re not doing it, don’t expect them to. I’ve even created family fitness challenges that have really gotten things heated up! Make fitness fun for them how ever you can.
Actions for Raising Healthy Kids #5: Stay On Top Of Checkups and Treatment
It’s important to stay up-to-date on exams, checkups, and any treatment that needs to be done. You want to make sure they are developing properly and get what they need whether they are sick or not. Children grow and change so quickly, problems can pop up at any time and get missed if you don’t pay attention. Furthermore, if there is something wrong, your physician will likely pick up on it. If you have an ill child, this is even more pressing.
Also, be aware of any new trends in pediatric medicine and health, especially if you do have a sick child. Don’t wait for your doctor to tell you about cutting edge procedures like this one at http://www.DrAllison.org/pediatric-hip-replacement/. New medications, support equipment, physical therapy techniques, and surgeries come on the scene all the time. I’m just saying to stay abreast about anything that pertains to your child’s health.
Actions for Raising Healthy Kids #6: Promote A Balanced Lifestyle
Overall, you might get the best results by promoting a balanced lifestyle instead of a strict one. We all want the best for our kids, but we can’t expect them to act like adults. They don’t understand the bigger picture of health right now, so your strict diet for them will likely not go over too well. Having a balanced lifestyle doesn’t just apply to their physical health, it can also cover their mental health. This can prevent difficult issues later in life. I found these tips helpful http://www.wikihow.com/Have-a-Balanced-Lifestyle.
**** This post is strictly informational and is not meant to replace the advice of your health care provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease.