While in the middle of a worldwide pandemic, things are rapidly changing around us. On top of a deadly virus, we must deal with the multiple financial crises that have erupted all over the world. It’s not surprising that many of us are feeling extremely stressed and anxious right now.
Ultimately, we all need some stress response, such as the fight or flight response that comes when we are in emergency situations. However, a continual feeling of anxiousness and overwhelm can be harmful to our bodies and minds. This makes it imperative that we find viable coping strategies for the current crisis. Here are several that you might find helpful.
Reach out for Professional Help
First and foremost, it’s important to admit if stress or anxiety is more than you can handle on your own. Do know that there is nothing to be ashamed of if you aren’t doing well. This can be as simple as getting advice from your family doctor.
Of course, many people are feeling reluctant to head into a doctor’s office right now, so try to connect via phone or video call with your doctor so you can discuss what you’ve been experiencing. He/she might prescribe medication, therapy, or a combination of the two. There are also other sources of help available, including helplines and support groups (which may be attended virtually due to current circumstances). Just remember you are not alone.
Keep in Touch with Loved Ones
Though it may be a little trickier to visit loved ones right now, do try to connect however you can. Group video chats like Zoom and Houseparty have proven extremely popular throughout this pandemic for good reason. They provide a free and simple way to talk to your loved ones, friends, and others in a group setting!
Other ways to keep in touch with others include texting, phone calls, apps like Snapchat, social media messaging, and more. Just having a chat with someone you care about can help to lift your mood and can keep you focused on the good things in your life.
Try Different Herbal Teas
Many of us feel a real sense of comfort when drinking any warm drink. It can help us feel warm inside and invoke a cozy feeling. When I’m stressed or feeling anxious I go for specialty teas that address these issues. Some popular choices include:
- Green tea (you can Buy kratom wholesale to save)
- Lemon balm
- Valerian root
Mindfulness is a practice that focuses on being aware of what’s going on around you without judgment. This simple way of observing the world and accepting it can help you to keep steady and calm.
Many people find it useful to practice while sitting down in a quiet room. But you can actually practice mindfulness at any time and in any place. You can be mindful while completing chores. You can be mindful while colouring or painting. The key is to allow all things to simply BE as they are without the idea that we have to change or fix something.
Get Sufficient Sleep
Quality sleep can have such a positive impact on your overall health and wellbeing. Sleep deprivation, on the other hand, can result in increased stress, anxiety, and poor decision-making. Ideally, adults need seven to eight hours of sleep a night. Think about what could be preventing you from getting enough sleep. Keep in mind, things like caffeine, electronics, exercise before bed, poor mattress, and even household clutter can put a damper on good sleep.
Although options for a pro massage might not be plenty right now, you could still opt for self-massage or ask a loved one. A massage is a great option when it comes to releasing the tension that many of us experience when we’re stressed. Make it a weekly family event to massage each other’s shoulders or feet to help with added stress. Once things open back up, you can get a professional massage. When you do, it’s important to choose the right massage to suit your needs, as there are various types.
Experiences of stress and anxiety can be extremely unpleasant and difficult for anybody. If you’re experiencing either, it’s important to seek the help you need or make changes to reduce the frequency and intensity. Remember, different things work for different people, so experiment with a variety of coping mechanisms until you find what works for you.
**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors, and editors do not claim that this information will diagnose, treat, or improve any condition or disease.