Working out for many women can be challenging for various reasons. Some of which are logistical but others have more to do with comfort and state of the mind. Furthermore, you can’t expect to hit your fitness goals, let alone enjoy your workout if you are irritated or in pain. Working out is hard enough without feeling uncomfortable physically or emotionally. If you have been looking for ways to enhance your workouts, here are 4 ways to enjoy working out more.
Use the Right Workout Gear
Having the right workout gear is crucial for enjoying your exercise routine and feeling comfortable. This goes across the board from your shoes, weights, machines, to clothing. Here’s another hint: choose workout clothing that you feel good wearing. When you look good, you feel good, right? Think about what makes you comfortable as well. Try some high-waisted leggings from somewhere like Curves N Combatboots to assure everything stays in place while you move.
With the right athletic wear, gear, and equipment, you will feel safer and more confident, in turn, this will enhance your drive to work out more whole-heartedly and longer. And, guess what? You will start to see better results…that equals joy!
Drinking enough water is critical for overall health and is also crucial for staying comfortable during your workout. Every time you take a grateful swig, you replenish your energy and create a stronger will to continue. Keep in mind, it’s important to drink water all throughout the day to prevent dehydration.
Overheating is also something that could easily occur if you push yourself too hard. This can result in injury or heat exhaustion, which can be dangerous. Do also consider drinking an electrolyte replacement during and after workouts.
Give Your Body the Right Fuel
You will also need to make sure you are adequately fuelled prior to your workout. You can do this by drinking a protein shake that is specifically for pre-workout. I like to eat a small meal of quality carbs and proteins such as gluten-free pasta with ground turkey. A Kind bar would work as well without giving you too much of a sugar high. However, make sure you leave enough time for the food to settle before you start the activity. Experts recommend waiting at least 2 hours after a proper meal, while 30 minutes after a quick snack is usually okay.
Build Your Confidence
Being confident in your ability to do the workout is important for proper execution and success. Consider how you feel the first time in a new fitness class. You are the newbie that doesn’t know how to do anything and are likely stumbling around. We’ve all been there. Take your time and engage fully in reaching your personal goals. Keep in mind, a good fitness instructor or personal trainer will guide you along the way and not ask you to do anything you’re not ready for.
The best way to build confidence in your fitness is to take small steps instead of taking on too much too soon. Excelling too quickly can lead to an injury and setbacks. Feel good about the fact that you are doing something for yourself and your health. There is no need to compare yourself to anyone.
Whether you’re hitting the gym, doing yoga, or going for a 5K run around the neighborhood, enjoying your workout is crucial for consistency and long-term success. Praise and reward yourself along your journey, not just when you reach the end goal. Don’t forget to share your efforts with your loved ones for an added sense of accomplishment. Good luck and BE WELL!