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90 Day Health Challenge: Week 8

Do you ever feel like you are more healthy in one area of your life than you’ve ever been, and yet, another area is in the gutter?  I’m kind of there right now.  Let me explain.

As a forty-something woman, I am challenged to get this body of mine moving every day.  It complains; it screams; it begs for mercy.  Some of it’s normal, but some of it isn’t.  Yes, I’m peeling away unhealthy layers, but in doing so, I’m revealing some of the dis-ease that has been buried for a long time.  Some of it is what they call “healing crisis”, and some is just my own stupidity.

On the bright side of my health, I am emotionally and mentally fit.  There was a time when these tables were turned.  I was running four miles a day but my mind and heart bled with depression and anxiety.  For me, this was a worse state of health than being physically challenged.  I’ve worked on the mind/emotion issues for years and have finally reached a state in which I can be proud – a place where I can reach out to others and help them.

As far as my body is concerned…it will get there.  I have some special women in my life who want to see me succeed.  My friend, Donna, is a fabulous personal trainer; we’re talking about bartering our services…a little training for a little decorating (yes, I used to be in that field). She will be happy to know that I did do some weight training this week that brought on WW3 in my muscles.  It passed…and I’m ready for  another round.  Donna, here I come!  Be well-be beautiful!

Photo by Sopbubblan

About Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

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