I promised you a part 2, so here it is. I left you with some questions to answer about various things that might have to do with chronic anger. How did you do with that? If you have no idea what I’m talking about, go here and read part 1 first.
The thing you need to know about chronic anger is that it’s root cause lies in a completely different emotion altogether. In fact, it’s safe to say that frustration and unfulfilled expections are more accurately to blame than an out-of-control aggressive personality.
Here I am on the Monday after Thanksgiving wondering who kidnapped my body and left the bloated, achy one in its place. Uugggg – too much turkey, potatoes, corn, and pie for me.
Anger Management
Anger is like a destructive bacteria growing everywhere; it’s in our homes, our workplaces, and every store we step foot into. You can’t go anywhere these days without hearing a mom yell at her kids or witness a disgruntled driver flip the bird to an old lady who accidentally pulled out in front of him. In fact, you may have even been that mom or driver. Whether we are the ones who are angry or the recipients of the heated emotion, we can all honestly say that nothing good usually comes of it.
