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Tag Archives: Anxiety

3 Ways To Navigate Mental Health Issues During Lockdown

Unfortunately, along with the stress, fear, and confusion of the pandemic, there are many people also dealing with mental health issues. In fact, according to …

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6 Steps For Navigating A Car Accident

Being involved in a car accident can be one of the most devastating events in your life. I had a relatively minor one a couple …

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6 Ways To Cope With Stress And Anxiety

While in the middle of a worldwide pandemic, things are rapidly changing around us. On top of a deadly virus, we must deal with the …

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3 Ways To Limit The Effect Of Covid-19 On Mental Health

Photo by Anna Shvets from Pexels The effect of the Covid-19 pandemic and the resulting global lockdown has had many unexpected consequences, including a negative influence on our …

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Does CBD Oil Help With Anxiety?

Anxiety is one of the top mental illnesses on the planet. In fact, anxiety disorders are statistically the most common mental illness in the United …

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5 Effective Ways To Manage Anxiety Naturally

Anxiety is one of those things that is difficult to describe to someone who has never had it. Primarily because it often makes no sense …

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5 Reasons Some People Don’t Want To Drive

As we all know, transportation is a necessary part of our modern lives. However, more and more people find it challenging to get behind the …

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5 Ways To Help Overcome A Phobia

Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …

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4 Ways To Reduce Anxiety Naturally

Unfortunately, anxiety is prevalent in our culture due to overwork, poor diet, toxins, and other emotional pressures. In fact, a whopping 264 million people worldwide …

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6 Important Facts About Anxiety

First, anxiety is a mental illness that affects millions of people all over the world. In fact, in the US alone, there are more than …

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6 Ways To Reduce Anxiety Naturally

Everyone’s experience with anxiety is different because everyone’s brains and bodies are different. Unfortunately, this means there isn’t a “one-size-fits-all” solution for it. Medication has …

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4 Healthy Ways To Cope With Mental Illness

Anyone who has struggled with mental illness knows it's not easy. It can also be very difficult to talk about because of the stigma and shaming that can often come with it. Most people don't understand what can happen or how their loved ones really feel. That is unless they have experienced it themselves. This is one reason why so many try to hide their affliction and even completely turn away from everyone they love. Obviously, that is not the best course of action for relief and true help. Here are 4 important actions when mental illness strikes.

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4 Ways To Prepare Your Child For A Hospital Stay

***This post is a collaboration and may contain affiliate links. If your child has to go to the hospital for treatment or tests, you will …

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How To Have A Successful Interview Or Exam

Some women are naturally better at taking exams and interviewing than others. But that doesn't mean you can't improve those highly coveted skills. Fortunately, I've been able to learn how to stay cool in these stressful situations over the years. That's not to say that I didn't feel the pressure. I did. The reason why some people sweat, get butterflies, and even tremble is that what they're doing is important to them. It's about landing that dream job or acing that exam that will put you at the top of your class or get you into the university you want. And, there is nothing wrong with that. So, if it's that important, it's worth learning how to do your best. Here are a few of my best tips for having a successful interview or exam.

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Change Your Story, Change Your Future

Back in December my family and I sold our home and we rented a big, beautiful house in upstate New York. But rather than being overjoyed and grateful for the opportunity to enjoy a fresh start, I went into one of the deepest depressions ever.

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