Tag Archives: Anxiety

Life can be hectic and overwhelming at times, especially in the fast-paced world we live in. You might be a woman who has a demanding …

While some women seem to manage stress levels well and outwardly, some, indeed, struggle greatly. We are not designed to cope with high levels of …

If you ask any pet owner, they will gladly tell you all of the benefits of keeping a pet. I’m also guessing that they would …

Millions of women are struggling with stress daily and doing so without any tools or help to manage it. Unfortunately, unresolved stress can hurt our …

We all have varying degrees of stress to work through. Fortunately, normal doses of life challenges are manageable with few complications. That said, there are …

There’s no denying that driving isn’t always an enjoyable pastime. In fact, many people are somewhat fearful of getting behind the wheel and dealing with …

With everything that the world has been through over the last year and a half, it’s a relief to again see some semblance of normal …

Unfortunately, along with the stress, fear, and confusion of the pandemic, there are many people also dealing with mental health issues. In fact, according to …

Being involved in a car accident can be one of the most devastating events in your life. I had a relatively minor one a couple …

While in the middle of a worldwide pandemic, things are rapidly changing around us. On top of a deadly virus, we must deal with the …

Photo by Anna Shvets from Pexels The effect of the Covid-19 pandemic and the resulting global lockdown has had many unexpected consequences, including a negative influence on our …

Anxiety is one of the top mental illnesses on the planet. In fact, anxiety disorders are statistically the most common mental illness in the United …

Anxiety is one of those things that is difficult to describe to someone who has never had it. Primarily because it often makes no sense …

As we all know, transportation is a necessary part of our modern lives. However, more and more people find it challenging to get behind the …

Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …