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Tag Archives: diet

5 Evidence-Based Weight Loss Tips

Supplement companies, fitness gurus, and even friends can say some pretty outlandish things about weight loss. And, though, some of it might bring results, the …

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What You Need To Know About DNA And Weight Loss

Have you done all you know to do to lose weight without success? You are not alone. Women of all ages can struggle to shed …

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4 Ways To Be Healthier While Working From Home

You would think that working from home would be the perfect opportunity to look after your body and get healthier. After all, there should be …

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5 Ways To Keep Your Colon Happy And Healthy

Although the bowels are part of the body that people often don’t like to talk or think about, ironically, they are actually one of the …

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4 Good-Health Habits You Want For Life

Having good, balanced health is important for every person on the planet, whether you are 5 or 95. We obtain this state by being aware …

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3 Surprising Things That Could Help You Lose Weight

I’ve not met too many women who haven’t tried to lose weight at least once in their lives. If you are one in this vast …

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3 Essential Habits To Boost Long-Term Health

It seems that aging must have an effect on the way we move, live, and feel. However, does it really have to have such a …

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4 Simple Things You Can Do To Boost Fertility Naturally

According to the U.S. Centers for Disease Control, a whopping 12% of women have some type of problem getting or staying pregnant. So, if you’re …

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6 Effective Ingredients For Healthful Detoxing

We live in a world full of toxins and substances that can harm us. For this reason, it’s important to take steps to minimize exposure …

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5 Simple Habits To Keep You Healthy

As we age, it’s even more important to pay attention to our daily habits and general health. While we can have the best exercise regimes …

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4 Ways To Maintain Good Health With Your Partner

You love your significant other and want him/her to be healthy and happy throughout life. Though you may not be able to do everything together, …

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4 Ways To Keep Mental Health Balanced

Fortunately, today, talking about sensitive conditions like depression and anxiety has become more commonplace. That said, many women still feel hesitant to discuss issues with …

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5 Mental-Health Essentials For Women

Sustaining good mental health for women is somewhat different than it is for men. Not only are our bodies and hormone systems different, but our …

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4 Heart-Health Essentials For Women

Though awareness about women’s heart health is increasing, less than half of women are concerned about it. Heart disease kills 1 in 4 women in …

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6 Top Benefits Of The Keto Diet

The Ketogenic or Keto diet is a low carb-high-fat plan that helps the body to produce ketones in the liver to be used as energy. …

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