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Tag Archives: diet

6 Top Benefits Of The Keto Diet

The Ketogenic or Keto diet is a low carb-high-fat plan that helps the body to produce ketones in the liver to be used as energy. …

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4 Ways To Support Your Mental Health

Our mental health, like our physical health, is something that takes work and consistency. It is also something that can easily decline without the proper …

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4 Secrets For Excellent Health

With all the responsibilities of adult life, taking care of your health can sometimes get ignored. I get it. It takes due diligence to keep …

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4 Crucial Considerations For Heart Health

The heart is one of the most important organs in your body to keep healthy, as you move from childhood to adulthood and into your …

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3 Lifestyle Changes For A Healthier Body And Life

Living a more healthful life is closer than you think. It doesn’t take an overhaul of everything you do, think, eat, and experience to make …

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3 Useful Ways to Use Coconut Oil This Summer

Coconut oil is an extremely useful in the kitchen as well as for health and beauty. In fact, some people believe it can help with just …

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3 Pillars Of Health To Pay Attention To

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

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Women’s Health: 3 Ways We May Be Missing The Mark

Some women are completely obsessed with their health and their body, others just aren’t. In fact, it’s safe to say that the majority are not. …

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6 Nutritional Basics For Better Health And Well-Being

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

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5 Common Acne Causes And How To Treat Them

Acne is one of those annoying conditions that affects just about everyone at some point in their life. Unfortunately, it isn’t always easy to get …

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4 Major Reasons To Eliminate Alcohol From Your Diet

Today I want to talk to you about a major concern that most health experts hold. Alcohol consumption even in small amounts can be a …

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Clean Eating Made Easy: 4 Simple Changes To Make Today

The concept of clean eating has gained phenomenal momentum in our modern society. However, there are still plenty of people who haven’t got a clue …

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4 Major Considerations When Changing Your Diet

For some people, changing their diet is about improving their health and losing weight. For others, it may be a matter of life or death because of active disease in their bodies. No matter what your reasons, you need to first consult your physician and do some research. Your health and safety should always be your #1 priority. Here are 4 major considerations when changing your diet.

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5 Tips To Get That Badass Body You’ve Always Wanted

Staying at an ideal weight and being toned and fit are both attributes of a quality lifestyle, not a diet or quick fix. Unfortunately, so many impatient women give up on being healthy and opt for fad diets, surgery, invasive procedures, and pills. Your body might look good for a while, but it’s not sustainable if you abuse your body for aesthetic reasons. Remember to consult with your healthcare provider before you start any new eating or exercise plan. In the meantime, consider the following 5 tips to get that badass body you've always wanted!

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Small Issues That May Be Health Warning Signs

As women with many responsibilities, it's important to pay attention to our bodies and minds for potential health warning signs. The problem is, you may not recognize something as "bad" if it is a common symptom of any number of normal things like getting older, poor diet, or even drinking too much on occasion. A solid clue that something besides "normal life" may be going on in your body is that it doesn't go away. Here are 3 things you may have on occasion, but you should seek medical advice if any of them become persistent.

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