Tag Archives: Emotional Health

There are some life responsibilities that seem to take every moment you have. Parenting, caring for elderly parents, owning a business, and simply getting through …

First, anxiety is a mental illness that affects millions of people all over the world. In fact, in the US alone, there are more than …

Sometimes it can feel as though the world is against you. You might hate your job, be dealing with a breakup or trauma or just …

Here on the wet coast, it's, well, it is very wet. As I look out my window I see a whole lot of mud and three rather soggy horses. The west coast is not particularly perfect country for horses, whose roots are in high, arid, dry places. But, these mares, despite their somewhat low spirits and muddy legs, seem to keep on keeping on just fine. In fact, that's a bit of what I wanted to touch on this week. For many, these last few weeks have been a roller coaster...and I started to get really curious about what the first powerful step is when it comes to things falling apart.

When you feel lost, it’s like a huge wave of emotion swallows you and then spits you back out, exhausted on a deserted island. You look around with wide eyes, body hurting, head reeling and think… “Oh my God. What do I do now?” These are a few things that have helped me, maybe they will help you:

Grief comes in all kinds of forms, doesn’t it? It can be the grief of a broken relationship, the death of a loved one, the loss of a job, even the loss of organs through a surgical procedure.

We have a real treat for you today. Meta-Physician, Deborah Stuart, forwarded the following chart to me to help with understanding and developing a healthful emotional state of being. First, please read a little about her and the contributions she's made to this science.

If each of us truly understood all the ins and outs of our bodies and what the different parts need to do and have for health, our brains would probably implode from all the information.