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Tag Archives: Finding Peace

4 Effective Pick-Me-Ups When Life Gets You Down

The reality is that not all days or moments of our lives will feel good or seem productive. However, we don’t always have a clear …

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I have found the one thing that I believe is the key to lasting peace and happiness: Living in the puzzle pieces of my life. You see, for a long time I would constantly think (live) in the past or in the "Big Picture" of my future. The result of that method often left me depressed about what I was missing or anxious about what could be. Don't get me wrong, I'm a believer in planning for the future and creating it through intention, thankfulness, and action, but that dwelling on the future "maybes and could bes" is where I had to learn a hard lesson by drawing a line in my own life. I realized I had been even thinking back to past situations and actually trying to solve the issues or reenact the event in my mind...that's insanity! The thing is...I'm not the only one who does or did this. It's an epidemic of insanity!

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Make Your Bedroom a Healthful Haven

As one of the most sacred of spaces, the bedroom has the potential to bring peace and serenity or ill-health and distress. I'm only scratching the surface of how important it is to have balance in this area. Focus on the actual sleeping space of the room first. How does it make you feel?

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Are You At Peace?

There is a secret I want to share with you. I learned this exercise about 2 years ago when I was working on healing from terrible chronic headaches.

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Elements of Relaxation

Water, Air, Fire, and Earth - everything we are, everything we touch, and everything we need is made up of at least one of these 4 elements. It's no wonder that we feel safe, warm, and relaxed while in their presence.

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