Women’s Life Link would like to introduce, Dr. Anca Lamse, MD. Anca currently runs the Lamse Wellness Clinic where she takes patients to new levels of health through an integrative approach to medicine. She also graciously authors health related articles for our website.
Have you ever sat in a room with people you resented? Did you put on a pretentious smile, attempt to flatter them in some way, and yet, seethe inside about the uncomfortable meeting? At some point, most of us experience this horrible situation. And it’s not easy to communicate with positive results when an offense comes between two or more people. In this post, I will talk about some different ways to get past resentment in couple and group situations.
Anger Management
Anger is like a destructive bacteria growing everywhere; it’s in our homes, our workplaces, and every store we step foot into. You can’t go anywhere these days without hearing a mom yell at her kids or witness a disgruntled driver flip the bird to an old lady who accidentally pulled out in front of him. In fact, you may have even been that mom or driver. Whether we are the ones who are angry or the recipients of the heated emotion, we can all honestly say that nothing good usually comes of it.
Judging Others I focused on the topic of forgiving in Part III. Now, I would like to expand on the somewhat parallel issue of judging others. The similarity to unforgiveness is this: when we judge others, it has a devastating affect on our emotional and even physical lives. Whenever we point a finger [...]
How to Forgive Others
Okay, we’ve dared to look at your childhood extremes and inventoried your time. I know they may seem unrelated, but I assure you, it will all fit together like a puzzle when we are finished. I hope that you have been journaling the past few days as this is such a crucial part of the discovery process. If you find yourself going back to something often, then that time period or issue is likely something that you need to explore further.
