Tag Archives: hydration

One thing that so often holds people back when they increase their levels of exercise is the aches and pains that come with being more …

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …

Working out for many women can be challenging for various reasons. Some of which are logistical but others have more to do with comfort and …

With all the responsibilities of adult life, taking care of your health can sometimes get ignored. I get it. It takes due diligence to keep …

The desire for health is the one dream that affects us all. Unfortunately, obtaining and keeping it seems out of reach or even impossible to many. It all starts with a good foundation of general health. There are some things that anyone can, and should, do to lasso that dream once and for all. These things do not have to be complicated or expensive. I always say, "Focus on what you can do and not what you can't." I live by this motto daily and remember that I don't have to be perfect to have good health, I just have to put energy there.