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Tag Archives: nutrition

3 Small Lifestyle Changes To Improve Health

Maintaining a healthy lifestyle is much easier said than done for many women. We’re busy, distracted, and surrounded by influences that can impact our behavior, …

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4 Tips For Staying Healthy And Fit During The Pandemic

The pandemic has brought about significant change, much of which has affected our ability to care for ourselves as we once did. This includes getting …

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3 Simple Self-Care Tips For Seniors

Looking after yourself as you age can become more and more challenging. The years can come with decreased mobility, energy levels, and overall health and …

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4 Things To Consider Before Purchasing Supplements

Nutritional supplements refer to any food-based product that is taken to support health and wellness. Though they can be helpful to promote greater health, it’s …

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3 Ways To Improve Fitness As You Age

If you want to improve your fitness level as you age, you will need to commit yourself to a process that takes time, diligence, and …

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7 Reasons Why You Haven’t Met Your Weight Loss Goals

This was going to be the year… the glorious breakthrough when you finally stopped procrastinating and making excuses for your poor health. The one that …

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3 Simple Stress Relievers To Try Now

It’s obvious that the stress load from the current world situation is unprecedented. Even strong, stable women are feeling the pressure and finding themselves overwhelmed …

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4 Ways To Take Charge Of Your Health

Being healthier is something that is normally on the radar for most women. That said, there can be a huge gap between being aware and …

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5 Ways To Get Serious About Your Health

It’s safe to say that we all have certain things we want to work on in our lives. And, though, these life goals are important …

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3 Dangers Associated With Weight Loss

Maintaining a healthy weight is vital if you want to avoid diseases and other health problems later in life. That said, it’s imperative to understand …

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7 Nutritional Basics For Better Health And Well-Being

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

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4 Major Reasons To Eliminate Alcohol From Your Diet

Today I want to talk to you about a major concern that most health experts hold. Alcohol consumption even in small amounts can be a …

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Clean Eating Made Easy: 4 Simple Changes To Make Today

The concept of clean eating has gained phenomenal momentum in our modern society. However, there are still plenty of people who haven’t got a clue …

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3 Major Components Of Successful Dieting

If you have ever tried to lose weight through dieting, you know just how much of a challenge it really is. No matter what your weight loss goal is, finding the plan that works for you is somewhat trial and error. Unfortunately, many women give up too soon on their chosen plan because it's hard or doesn't seem to work. Furthermore, it can be challenging to know if the lack of progress is you or the actual diet. For this reason, let's take a look at 3 major components of successful dieting.

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6 Important Actions For Raising Healthy Kids

Raising children is hard enough without health issues to deal with. I believe some problems can be prevented with a healthy lifestyle and quality care. There are times, however, when things just happen and you must deal with your child's illness. I've been through this many times, having raised six children. I do know a thing or two about how to handle it when it shows up. But, mostly, taking care of them is common sense and dedication. Oh, yeah, and being prepared. I've compiled some important actions for Raising Healthy Kids.

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