Ten Instant Health Boosters
1. Spend 15-30 minutes a day thinking about a dear loved one. The process of building love relationships helps the brain to create new neural pathways.
2. Declutter your home. When things are out of place and disarray, you can feel overwhelmed and tired. Find places for those items that always seem to be in the way. It’s shoes at my house that never seem to get put up.
