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Tag Archives: self care

4 Incredible Benefits Of Spa Getaways

benefits of spa getaways

Having a spa day or simply pampering yourself is an incredible way to recharge and refocus. This special me-time helps you to reconnect with your …

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8 Ways To Pamper Yourself After A Long Week

It’s finally the weekend! You’ve made it through another long week of work, kids, and all the things…lol. It’s now time to relax, right? I …

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Pros And Cons Of Changing Careers Over 40

changing careers over 40

As a woman, reaching your 40s can be both a liberating and confusing time. You can feel more confident in your skin but, oddly, wish …

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4 Stress-Busting Workouts For Women

stress-busting workouts for women

In today’s world, it’s easy for women to become overwhelmed by the hustle and bustle of life. With the demands of work, family, and other …

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5 Keys To Achieving Better Health

When it comes to achieving better health, it’s important to understand what you can and can’t do to change things. My health challenges have taught …

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4 Effective Ways To Build Self-Confidence

Have you ever seen a woman on the street or at a party and wondered what makes her so attractive? Know that women who are …

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5 Ways To Deal With Work Stress

deal with work stress

It’s no secret that millions of women work in environments that present stress and discomfort. Though you aren’t alone if you deal with work stress, …

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4 Effective Ways To Boost Self-Esteem

boost self-esteem

Today, I want to look at some effective ways to boost self-esteem. This topic is not talked about enough and needs to be for the …

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4 Ways Appearance Can Affect Women’s Mental Health

women's mental health

Women’s mental health is a delicate topic that many people don’t like or shy away from altogether. It is for this reason, I am more …

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4 Ways To Feel Your Best During Pregnancy

Pregnancy can be the most magical event of a woman’s life.  It can also have a positive impact on everyone else connected to the mom …

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4 Simple Ways To Relax For Greater Wellness

Relaxation often gets pushed to the bottom of the to-do list, as busyness takes over. Unfortunately, it is often seen as something that can wait …

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3 Common Health Issues And Their Potential Causes

Various health issues can be challenging to cope with, especially if you can’t figure out why they are happening. This can be frustrating at best …

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3 Major Ways To Boost Confidence At Any Age

It’s no secret that many women lack confidence in themselves and their appearance at some point in their lives, whether they are fifteen or fifty. …

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Why Dental Health Matters And How To Protect It

Everyone knows that keeping themselves healthy is essential to living a longer life and getting the most out of every day. However, while everyone is …

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4 Simple Tips To Enhance Your Beauty

Feeling beautiful is so subjective that it’s impossible to define what it means with one statement or opinion. Truthfully, it is an experience that is …

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