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Tag Archives: self care

3 Clues It’s Time To Make Health Changes

A busy life makes it easy to let your health slip. Bad habits can creep up, especially when it’s things under the surface and hidden …

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4 Ways To Be Happier As You Age

be happier as you age

Life can be so challenging that you might find yourself in a slump. The good news is there are doable changes that can positively impact …

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5 Top Signs It’s Time For A Job Or Career Change

job or career change

Though women usually do their best to get jobs and pursue careers that make them happy. However, there are cases in which joy doesn’t even …

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4 Tips For Increasing Body Positivity and Sеxual Confidеncе

increasing body positivity and sexual confidence

For women, body positivity and sеxual confidеncе have gained more recognition than еvеr bеforе. As a result, greater opportunities have been presented to us to …

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6 Living Healthier Actions

navigating unforeseen events

For some women, living healthier is a top priority. However, it is not even thought of by others, especially if it means changing. This is …

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4 Incredible Benefits Of Spa Getaways

benefits of spa getaways

Having a spa day or simply pampering yourself is an incredible way to recharge and refocus. This special me-time helps you to reconnect with your …

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8 Ways To Pamper Yourself After A Long Week

It’s finally the weekend! You’ve made it through another long week of work, kids, and all the things…lol. It’s now time to relax, right? I …

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Pros And Cons Of Changing Careers Over 40

changing careers over 40

As a woman, reaching your 40s can be both a liberating and confusing time. You can feel more confident in your skin but, oddly, wish …

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4 Stress-Busting Workouts For Women

stress-busting workouts for women

In today’s world, it’s easy for women to become overwhelmed by the hustle and bustle of life. With the demands of work, family, and other …

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5 Keys To Achieving Better Health

When it comes to achieving better health, it’s important to understand what you can and can’t do to change things. My health challenges have taught …

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4 Effective Ways To Build Self-Confidence

Have you ever seen a woman on the street or at a party and wondered what makes her so attractive? Know that women who are …

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5 Ways To Deal With Work Stress

deal with work stress

It’s no secret that millions of women work in environments that present stress and discomfort. Though you aren’t alone if you deal with work stress, …

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4 Effective Ways To Boost Self-Esteem

boost self-esteem

Today, I want to look at some effective ways to boost self-esteem. This topic is not talked about enough and needs to be for the …

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4 Ways Appearance Can Affect Women’s Mental Health

women's mental health

Women’s mental health is a delicate topic that many people don’t like or shy away from altogether. It is for this reason, I am more …

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4 Ways To Feel Your Best During Pregnancy

Pregnancy can be the most magical event of a woman’s life.  It can also have a positive impact on everyone else connected to the mom …

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