Tag Archives: self care

It’s an understatement to say that this past year has been difficult for most people. If nothing else, the COVID-19 pandemic has taught us that …

For many of us, work and home lives have merged (whether we like it or not) during the global crises in which we currently live. …

Looking after yourself as you age can become more and more challenging. The years can come with decreased mobility, energy levels, and overall health and …

With the recent Covid-19 pandemic, we are all experiencing unprecedented changes, including sheltering in place in some areas. Where our lives were previously filled with …

In our busy, chaotic lives, it can be challenging to care for ourselves properly and consistently. Whether we mean to or not, we put work, …

Whenever we have periods of stress, worry or sadness, it can be difficult to take proper care of ourselves. If it goes on for a …

Launching your own business is an exciting time in your life. There’s a lot to be proud of and thankful for at the end of …

When you experience a bad break up or divorce, it affects every aspect of your life. Even if you know it’s for the best, you’re …

As soon as you have kids, you’ll quickly find everyday activities like exercise become luxuries. Priorities change to accommodate new responsibilities. However, it’s important to …

You get off of work, push through the front door with a feeling of relief that you can finally enjoy some free time. Yeah, right? …

With the new year approaching, the age-old practice of making positive resolutions may be prodding you. Though I don’t really make the typical resolutions, I …

The last thing any expectant mother anticipates is a problematic, or assisted birth. We know that these events happen but never truly believe that they …

Aches and pains are, unfortunately, a part of life. Our bodies are strong but also susceptible to all sorts of damage, disease, and imbalances. However, …

There are some life responsibilities that seem to take every moment you have. Parenting, caring for elderly parents, owning a business, and simply getting through …

Meditation has long been cited as a top way to increase physical and mental health. Specifically, with mental health, it’s important to support it with …