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Tag Archives: Weight Loss

5 Weight Loss Musts For Optimal Success

If you’ve ever tried to lose weight, then you know it’s not just a matter of deciding to do it. It most cases, it takes ...

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6 Things That Can Sabotage Weight Loss

Successful weight loss would be challenging even if you could lock yourself in a room. Obviously, that is not going to happen, so, unfortunately, we must ...

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8 Important Things You Need To Know About Women’s Fat Loss

The first thing you need to understand about fat loss is that real, lasting results take time to achieve. How much time totally depends on ...

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3 Major Components Of Successful Dieting

If you have ever tried to lose weight through dieting, you know just how much of a challenge it really is. No matter what your weight loss goal is, finding the plan that works for you is somewhat trial and error. Unfortunately, many women give up too soon on their chosen plan because it's hard or doesn't seem to work. Furthermore, it can be challenging to know if the lack of progress is you or the actual diet. For this reason, let's take a look at 3 major components of successful dieting.

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3 Major Keys To Lasting Weight Loss

According to the US Department of Health and Human Services, more than two-thirds of Americans are considered to be overweight or obese. It is also consistently reported by many sources that up to 95% of people who lose weight gain it back. I knew this number would be high, but I was honestly shocked by how high. Of course, there is a multitude of reasons why weight loss isn't more successful than it is. Though I don't have all the answers, here are what I believe to be 3 major keys to lasting weight loss.

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5 Tips To Get That Badass Body You’ve Always Wanted

Staying at an ideal weight and being toned and fit are both attributes of a quality lifestyle, not a diet or quick fix. Unfortunately, so many impatient women give up on being healthy and opt for fad diets, surgery, invasive procedures, and pills. Your body might look good for a while, but it’s not sustainable if you abuse your body for aesthetic reasons. Remember to consult with your healthcare provider before you start any new eating or exercise plan. In the meantime, consider the following 5 tips to get that badass body you've always wanted!

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Waging War On Unwanted Fat

Many of us have struggled with unwanted weight or stubborn fat. We’re all different, so where the weight sits will be different for everyone. Some struggle with their tummy regions while others find the excess sits on the thighs. Where it goes can’t be helped. But there are many different ways to battle the excess fat. Finding the right method for you could be a challenge. Here are some of the most popular options to reduce weight and sculpt your body:

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8 Life-Changing Reasons To Get Active Today

Movement is an important part of our overall health and wellness...even more than that, it's imperative to humanity itself! Our bodies are designed to get active and stay that way from birth to death for everything from survival to pleasure. It's when we stop being who we are as humans and become inactive that we interrupt the very essence of our physical existence. We've managed to turn something that should be considered as important as breathing into something that is despised and avoided by many. But, one thing that is true: you can always start today by moving more than you did yesterday. I've compiled 8 reasons to get active and stay active. I hope you find them motivating to at least give your body a chance to do and be what it is meant to.

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5 things Women Think About More Than You Think

Women are complex characters... or are we, really? Regardless of the truth of this statement, we usually follow a couple simple things: We all want health and happiness. And, we want to feel secure and needed. Most of us, if not all of us, want to feel loved and valued. Not so complex, after all. If you are honest, you will admit that the 5 things I'm about to share with you have crossed your mind on more than one occasion. And, to peel away any mystery or self-proclaimed complexity, all of these things are really about health, happiness, security, and being needed. Tell me what you think...

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10 Easy Steps To Losing Weight Without Lifting A Finger

Regular readers of my blog know that, when I put my head to something, I try as hard as I possibly can to execute. I have been doing it with my health for quite a while, and I am happy with the results I am getting. Still, there are times when I cannot get out of bed, let alone do a full workout. This is the life of someone carting around a stowaway like MS. Some days are like that, and they are the ones that affect your health and weight the most. So, I do something every day, even if it's just wall push-ups or marching in place. I've also discovered that there are some kick ass things you can do for your health and weight management that don't require a lot of physical effort. In fact, some days I don’t need to lift a finger!

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My Guide To Getting The Most Out Of Your Workouts

How can I get the most out of my workouts? This is a question every fitness freak and most novices have asked themselves and typed into Google numerous times. But, really, how can we kick ass in our workouts... and do it without hurting ourselves? Well, I have put together a short guide that will help anyone safely get more out of their workouts.

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Focus On It To Fix It!

Three months into my 48th year on this planet, I realized (no, accepted) that I'm not exactly in the health and physical condition I'd like to be. I'm thinking it's definitely time to do something about that. After researching and contemplating many diets and fitness programs, I chose The 21 Day Fix and my Beach Body Coach, Kayla Skaggs, to help me win back my strength and fine tune my eating plan.

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Lose Weight On Vacation

A weight loss holiday is quite simply a holiday where relaxation is combined with weight loss and fitness goals. Generally they are less structured and extreme than fitness boot camps, but with a little more guidance and assistance on tap than a traditional spa break, with all the facilities and knowledgeable, well-trained staff ready to help you achieve that first step in adopting a healthier lifestyle, or to help assess and fine-tune any regimen already in place.

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How to Lose Weight with Kangen Water

Weight loss plans often include reducing calorie intake, implementing exercise programs and even taking supplements to spring board you to losing unwanted fat; however, there is another important facet to obtaining a healthy body weight.

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Are You Drinking Yourself Fat?

It's that time again when women all over the world are thinking about how they will lose holiday weight or that which they've been carrying around longer than a few weeks.

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