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These Three Things Make You Happier…

Photo by TickTock Productions


Straight to the point today with a Power 3oo! Happiness, joy, bliss, peace, and love are all emotions that fuel a fulfilling life.  But what happens when none of these show up regularly?  Well, the opposite: sadness, anger, anxiety, hate, dissatisfaction – a life that lacks substance and purpose.  While you can do many things to add a little joy to your day, these three things are more than quick pick-me-ups; they are lifestyle adjustments that move you and the Universe to actively change your life.

Thing #1:  Regular Exercise and Stretching – I know it’s been said, and said, and said some more; however, did you pay attention?  Did I pay attention?  Maybe.  Maybe not.  Two points with this “thing”:  First, regular exercise (3 + times per week) produces endorphins (feel-good hormones) that actually combat depression and melancholy.  And secondly, it keeps that body in great shape!  In other words, if you know you look good, your attitude is WAY more likely to be positive.  Bonus Joy: find a workout that you enjoy!

Thing #2:  Introspection – Taking the time to reflect on your day before you go to bed is one way to combat confusion, anxiety, and ill-feelings about another person.  I find the best way to begin an introspection is to ask yourself a question that is not easily answered by “yes” or “no”.  Write it down in a journal, and start spilling your guts.  Don’t forget to recognize your negative emotions and even your wrongdoings.  Admitting fault and taking responsibility for your actions and words WILL bring positive life change.

Thing #3:  Creativity – Whether you think so or not, we are all creative beings.  We are wired to see, develop, and master creative abilities within ourselves.  This doesn’t mean that you have to take up oil painting or sculpturing.  Creativity comes in endless forms and mediums.  With the infinite possibilities available, self-expression should not be a problem.

Key: You just have to try!

Be Beautiful-Be Creative-Be Happy!

About Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

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  1. Priyanka Chakraborty

    Every day we meet with fresh new faces around us. Some of them are so pacifying that soothes our eyes while some are mysterious enough to keep us guessing their story.Some are too beautiful to keep us glued to them while some are tough enough to take away our eyes somewhere else. Different stories, varied thoughts, multiple visions and various colours.We often miss those fine intricate stories they carry with themselves. The watchman in the gate has been designated a specific job of opening the gate for me every day when I rush for my office but he might have a different story to tell. The auto driver rushing through the road, racing with other vehicles has a different tale to play. The Office boy in my office always ready with my cup of hot coffee might have a different sage to recite.
    Diverse animated characters moving around us every day. Our routine schedule have been the main reason of us becoming a robot ; doing the same daily task day after day without any full stop or comma to put in it. It’s like someone has made a universal standard of the whole thing. A standard of dressing, talking, eating, walking, etc etc… We often miss our original selves in the event of chasing life.
    Life has so many things to offer from the early morning till the evening sunset. We try to capture the entire span in a single frame often missing out those little colourful moments that can help us rejuvenate ourselves, find a new meaning of our life.

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