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3 Major Ways To Boost Confidence At Any Age

It’s no secret that many women lack confidence in themselves and their appearance at some point in their lives, whether they are fifteen or fifty. Some spend a lifetime not feeling as good as they could about themselves. Various stages of life can impact self-esteem for various reasons. These drops in confidence often occur during periods of hormonal changes, such as adolescence, pregnancy, and menopause. It’s no wonder because, at those times, everything is changing, including appearance, energy, mental stability, and how we show up in the world.

While it is normal to experience dips in confidence from time to time, it can show up as an unpleasant experience that needs support or tools to change. Know that lacking confidence in your appearance can have far-reaching effects on other aspects of your life. It’s something to think about. I’ve listed several pretty amazing things you can do to boost your confidence at any age. 

Improve Your Smile

Feeling unhappy about your smile can significantly impact your confidence and cause you to feel uncomfortable in social situations. Working on your smile is one of the most significant changes you can make to your appearance and can certainly deliver impressive results. So, if a misaligned smile, missing teeth, or discoloration are damaging your confidence, it is possible to resolve them. Scheduling an appointment with your dentist or a skilled orthodontic team such as Crane & Seager Orthodontics will help you explore the different treatment options available to achieve your dream smile.

There are also some things you can do to care for your teeth at home. Simple whitening them with an OTC product can help perk up your teeth if they are stained or yellowed from age. I also find that wearing just the right shade of lipstick goes a long way to brighten my smile. Just remember, you are beautiful the way you are, but if there are things you want to change, go for it!

Stay Active

Keeping your body strong and healthy is a powerful way to help improve your self-esteem and your appearance. Exercising regularly at every age is an important part of true health and wellness. There is no denying that movement has a positive impact on your mood, energy levels, and self-confidence. While exercising will undoubtedly help your body to look great, it also adds a spark to your desire to socialize, create, and stay on track with other health practices.

Regular exercise also floods your body with feel-good endorphins, which can help lower anxiety levels. The combination of feeling strong and building a positive mindset is a winning combination, which helps you to feel your best.

Express Your Style

To boost confidence, especially in your appearance, consider how authentic you allow yourself to be right now. Are you dimming your style light to fit in? When was the last time you felt good in your clothing? Are you expressing your personality or just going with the crowd?

Finding your style and dressing in a way that matches your personality is an excellent way to build your confidence. Once you find a style that makes you feel beautiful and authentic, rest on the foundation it provides. It’s there you can explore greater confidence and creation of even more self-expression. This is huge because it promotes happiness and is an amazing way to celebrate your individuality.

Having healthy self-confidence is a pillar for happiness and life-fulfillment. I highly recommend that you check in with yourself regularly to know where you are. Do also know that changing these things may not be all that you need to feel better about yourself. Feeling bad about yourself most likely is coming from more than how you look. Dig a little deeper with your mindset and beliefs about who you are to know more about what could benefit you.

 

About Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

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