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Health

4 Heart-Health Essentials For Women

Though awareness about women’s heart health is increasing, less than half of women are concerned about it. Heart disease kills 1 in 4 women in …

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Do Smoothies Promote Health For All Ages?

“Eat fruits and vegetables regularly” is heard from countless sources repeatedly throughout our lives. What doctors, moms, and health gurus know is that they really …

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How Negative Body Image Affects Mental Health

Have you ever looked in the mirror and thought or said negative things about your image? If so, you are not alone. According to an …

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Massage Your Way To A Slimmer Body

Though there are many ways to lose weight, it’s important to find what works for you. Some common and popular methods are exercise, diet, and …

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3 Important Health Checks You Don’t Want To Skip

I know it’s easy to skip going to the doctor when you get busy. In addition to your regular checkup, I recommend, at least, fit …

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4 Ways To Navigate Hearing Loss

navigate hearing loss

Hearing loss for anyone, no matter what age or reason can be devastating and a little scary. After all, it’s one of your major senses …

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3 Fun Ways To Unwind As A Mom

Parenting can be one of the most stressful and challenging jobs on the planet. What’s more, with the time demands working moms face, finding time to …

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6 Important Facts About Anxiety

facta about anxiety

First, anxiety is a mental illness that affects millions of people all over the world. In fact, in the US alone, there are more than …

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3 Things You Should Know About Cataract Surgery

cateract surgery

A cataract is a vision-impairing condition that affects the lens of the eye. In a healthy eye, the lens helps bend light rays to help …

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5 Secrets For Deep Relaxation

secrets for deep relaxation

Having the ability to relax and rest peacefully is important not only to your physical well-being but to your mental health as well. Being stressed …

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5 Ways To Avoid Health Care Mistakes

I am an advocate for self-care and taking responsibility for your health. That means taking control of your health care itself. It also means that …

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4 Ways To Control Your Weight For Good

If you struggle to get to your ideal weight and keep it there over a long period, you are not alone. The CDC reports that …

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6 Top Benefits Of The Keto Diet

The Ketogenic or Keto diet is a low carb-high-fat plan that helps the body to produce ketones in the liver to be used as energy. …

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4 Ways To Support Your Mental Health

support your mental health

Our mental health, like our physical health, is something that takes work and consistency. It is also something that can easily decline without the proper …

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4 Tips To Stay Safe And Healthy At Work

The average American adult spends 37 hours at work every week. This is a significant portion of the time. Many of us enjoy going to …

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