Health

Unfortunately, feet can be one part of the body that gets taken for granted and even forgotten. Well, that is until something goes wrong or pain …

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

For women, lower back pain can occur frequently and for various reasons. This is primarily due to the extra trauma and strain put on the …

Losing weight is naturally a challenge for most, as it requires discipline, determination, and consistency. You might think that the only way to burn fat …

Smiling and showing your teeth is a major way to express yourself in our culture. Therefore, taking care of your teeth is critical to your self-esteem as well …

We are at the annual crossroads where many women consider changing their fitness level. Some of you might be beginners and looking for support. You …

There are various health concerns for us all to be aware of but none more “in your face” (literally) than those that concern our eyes, ears, and …

In our wealth, beauty, and success seeking society, many women run themselves ragged trying to reach their goals. It isn’t hard to understand why they …

Keeping your bones in the best condition possible throughout your life is an important part of health. Without healthy bones, life can get pretty rough as we …

How can we see, with such clarity, the mistakes of our past when they are well behind us? Wouldn’t it be nice to know exactly …

There are many small things we can do to bring our health to new levels. And we may or may not do most or any …

If you’ve ever tried to lose weight, then you know it’s not just a matter of deciding to do it. It most cases, it takes …

Sometimes it can feel as though the world is against you. You might hate your job, be dealing with a breakup or trauma or just …

Fear of aging is something that is woven tightly into the fabric of our society. For me, it’s about not being able to do the …

I believe beauty is about feeling comfortable in your skin and loving who you are. Of course, if you want to make changes to your …