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Empowerment

5 Ways To Help Overcome A Phobia

Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …

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3 Powerful Reminders That You Are Enough

We live in a world of expectations, competition, and comparison. And, frankly, this environment can take a toll on your self-esteem, relationships, and mental health. …

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3 Ways To Feel Comfortable At The Gym

Let’s face it, walking into a gym full of muscle-clad men would make many women uncomfortable and a little self-conscious, especially at the start of …

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3 Ways To Bring In Some Real “Good Luck”

While hearing about people going to extremes to bring good luck sounds amusing at first, there is no denying that we are fascinated by the …

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4 Ways To Smash Your Business Goals

Whether you are starting a business or looking for the next professional challenge, it’s important to keep focused on your goals. Yeah, easier said than …

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4 Reasons Self-Care Is Not Selfish

We’re often told that doing for other people is a wonderful thing. Some even say it makes you a better person. Though there is certainly some …

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4 Ways To Boost Self-Confidence

Self-confidence is something that helps us to move forward in our careers, relationships, and even health. In fact, without it, we can miss opportunities to …

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3 Ways To Develop Yourself For A More Fulfilling Life

Self-improvement is a tricky topic to discuss because, no matter how many gurus try to define it, it remains a subjective action. In other words, …

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4 Ways To Keep Yourself In A Positive State Of Mind

Life is beautiful for the most part, however, it can also dish out some of the most devastating events imaginable. Mental and emotional issues such …

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4 Action Steps To Change Careers

Many women don’t realize where their passions are or what their best skills are until they are well into a career. Unfortunately, this can create disappointment and …

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4 Ways To Make A Positive Lasting First Impression

Meeting new people can be somewhat nerve-wracking, especially if you’re not sure how to make a positive lasting first impression. Of course, having self-confidence and …

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College Survival: Consider These 4 Important Things

Whether you are a fresh-faced teen hitting a university campus for the first time or an older woman headed back to school, surviving college is …

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3 Secrets To Always Have A Dazzling Sincere Smile

Think of how you feel, walking down the street and a stranger smiles at you. You instantly know if it’s sincere or if it’s just …

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3 Light Sources In Dark Times

Going through a rough time in life may produce feelings of loneliness and inadequacy. It can make you feel as though nobody understands your situation …

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4 Fascinating Things To Know About African-American Art

As we approach Black History month, I would like to shine a spotlight on a part of the cultural history of African-Americans, specifically in the …

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