Empowerment

Anyone over the age of 3o has likely thought about what life would be like in the year 2020. Those of us in the Boomer …

Understand, as we get older, joy and motivation can become stale or even non-existent. Though this can happen for many reasons, one possible connection is …

How has this past year gone for you? Was it a complete disaster? Did you just plod on, avoiding major disasters but not achieving what …

Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …

We live in a world of expectations, competition, and comparison. And, frankly, this environment can take a toll on your self-esteem, relationships, and mental health. …

Let’s face it, walking into a gym full of muscle-clad men would make many women uncomfortable and a little self-conscious, especially at the start of …

While hearing about people going to extremes to bring good luck sounds amusing at first, there is no denying that we are fascinated by the …

Whether you are starting a business or looking for the next professional challenge, it’s important to keep focused on your goals. Yeah, easier said than …

We’re often told that doing for other people is a wonderful thing. Some even say it makes you a better person. Though there is certainly some …

Self-confidence is something that helps us to move forward in our careers, relationships, and even health. In fact, without it, we can miss opportunities to …

Self-improvement is a tricky topic to discuss because, no matter how many gurus try to define it, it remains a subjective action. In other words, …

Life is beautiful for the most part, however, it can also dish out some of the most devastating events imaginable. Mental and emotional issues such …

Many women don’t realize where their passions are or what their best skills are until they are well into a career. Unfortunately, this can create disappointment and …

Meeting new people can be somewhat nerve-wracking, especially if you’re not sure how to make a positive lasting first impression. Of course, having self-confidence and …

Whether you are a fresh-faced teen hitting a university campus for the first time or an older woman headed back to school, surviving college is …