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Inner Journey

4 Exciting Actions For Renewed Life-Motivation

We all get into a slump occasionally. This can happen in our work, health, family, or love life. Additionally, these “slumps” can bleed over into …

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4 Actions To Turbo-Boost Success This Year

Whether you’re looking to find love, drop a dress size or change your career, there is no better time to work toward self-improvement than now. Since …

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3 Major Ways To Declutter Your Life In 2020

Anyone over the age of 3o has likely thought about what life would be like in the year 2020. Those of us in the Boomer …

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3 Post-Breakup Mistakes You Don’t Want To Make

Romantic breakups can be among the most devastating things that can happen in our lives. After all, when you are suddenly divided from someone you …

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3 Life-Changing New Year’s Resolutions You Want To Make

With the new year approaching, the age-old practice of making positive resolutions may be prodding you. Though I don’t really make the typical resolutions, I …

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4 Savvy Tips To Find Love In The Coming Year

With the rise of dating apps and the growth of social media, it has simultaneously become easier and harder to find love than ever before. …

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4 Ways To Set Off An Internal Spark Of Joy And Motivation

Understand, as we get older, joy and motivation can become stale or even non-existent. Though this can happen for many reasons, one possible connection is …

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5 Steps To Smash Your Goals In The Coming Year

How has this past year gone for you? Was it a complete disaster? Did you just plod on, avoiding major disasters but not achieving what …

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5 Ways To Help Overcome A Phobia

Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …

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4 Tips To Recover From A Negative Birth Experience

The last thing any expectant mother anticipates is a difficult, or assisted birth. We know that these events happen but never truly believe that it …

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5 Simple Ways To Improve Your Mindset

Often life can be a non-stop hamster wheel of things to do. Taking the kids to school or extracurricular clubs, work, errands, and the list …

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3 Sources For Support And Relief During Low Times

Low moments in life are, unfortunately, inevitable for us humans. Even if we try to deny them or hide the fact we are hurting, low …

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3 Major Causes Of Feeling Isolated

Isolation is something that most humans feel at one time or another for varying reasons. And it can happen even when you are in a …

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3 Powerful Reminders That You Are Enough

We live in a world of expectations, competition, and comparison. And, frankly, this environment can take a toll on your self-esteem, relationships, and mental health. …

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4 Steps To Positive Life Change

Making positive life change can look different for everyone, as each of us has unique goals, dreams, and lifestyles. This is why it’s imperative to …

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