Inner Journey

Whether you’re looking to find love, drop a dress size or change your career, there is no better time to work toward self-improvement than now. Since …

Anyone over the age of 3o has likely thought about what life would be like in the year 2020. Those of us in the Boomer …

Romantic breakups can be among the most devastating things that can happen in our lives. After all, when you are suddenly divided from someone you …

With the new year approaching, the age-old practice of making positive resolutions may be prodding you. Though I don’t really make the typical resolutions, I …

With the rise of dating apps and the growth of social media, it has simultaneously become easier and harder to find love than ever before. …

Understand, as we get older, joy and motivation can become stale or even non-existent. Though this can happen for many reasons, one possible connection is …

How has this past year gone for you? Was it a complete disaster? Did you just plod on, avoiding major disasters but not achieving what …

Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …

The last thing any expectant mother anticipates is a problematic, or assisted birth. We know that these events happen but never truly believe that they …

Often life can be a non-stop hamster wheel of things to do. Taking the kids to school or extracurricular clubs, work, errands, and the list …

Low moments in life are, unfortunately, inevitable for us humans. Even if we try to deny them or hide the fact we are hurting, low …

Isolation is something that most humans feel at one time or another for varying reasons. And it can happen even when you are in a …

We live in a world of expectations, competition, and comparison. And, frankly, this environment can take a toll on your self-esteem, relationships, and mental health. …

Making positive life change can look different for everyone, as each of us has unique goals, dreams, and lifestyles. This is why it’s imperative to …

Life can take many paths, and some might not be pleasurable or feel good at all. We can, in turn, be left with unmet dreams …