4 Ways To Know If A Vasectomy Is Right For Him

Let’s say that you’ve already had three children…maybe four. Your body is telling you it’s time to let motherhood go to the next season. In …

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5 Doable Women’s Self-Care Actions

Whether you are in an active physical or mental health crisis or everything is right as rain, self-care is a key to living well and …

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6 Natural Ways To Enhance Your Well-Being

Health is so much more than presenting a certain number on the scale or being able to run a marathon. Don’t get me wrong, weight, …

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4 Ways To Keep Mental Health Balanced

Fortunately, today, talking about sensitive conditions like depression and anxiety has become more commonplace. That said, many women still feel hesitant to discuss issues with …

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4 Efficient Ways To Source Your Ideal Clients And Customers

Simply put, without a continual flow of clients and customers, your business won’t grow or make money. Furthermore, you want to work with people who …

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4 Healthful Ways To Move Forward After Beating Cancer

Unfortunately, it sometimes takes something horrific like a cancer diagnosis to invoke living a healthful lifestyle. That was the case with my mom, who lived …

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4 Dietary Strategies For Good Mental Health

It’s important to continually be aware of your mental health state. This is so problems don’t creep up on you and alter your ability to …

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5 Helpful Brain And Mental Health Supplements

Just as keeping our body systems in check is important, paying attention to our brain and mental health is equally imperative for health and longevity. …

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6 Easy Online Investments Even Novices Can Do

Even if you have income that’s not attached to a bill or living expenses, investing may seem a little daunting to some. That said, I …

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3 Smart Conversations To Have Before Cosmetic Surgery

Deciding to undergo a surgical cosmetic procedure is something to take seriously. It’s not a fluff decision to be laughed off or done on a …

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5 Mental-Health Essentials For Women

Sustaining good mental health for women is somewhat different than it is for men. Not only are our bodies and hormone systems different, but our …

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4 Heart-Health Essentials For Women

Though awareness about women’s heart health is increasing, less than half of women are concerned about it. Heart disease kills 1 in 4 women in …

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4 Reasons Self-Care Is Not Selfish

We’re often told that doing for other people is a wonderful thing. Some even say it makes you a better person. Though there is certainly some …

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5 Savvy Team-Management Tips

Team-management skills aren’t just for business. Consider how we lead our families, sports teams, or classrooms.  It can mean the difference between success and failure, …

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4 Ways To Boost Self-Confidence

Self-confidence is something that helps us to move forward in our careers, relationships, and even health. In fact, without it, we can miss opportunities to …

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