Everyone knows that keeping themselves healthy is essential to living a longer life and getting the most out of every day. However, while everyone is aware of the need to exercise, eat a balanced diet, and get enough sleep to be healthy, the important topic of dental health can be easily overlooked. Keeping your mouth healthy is vital to protect your overall wellness. Read on to discover the crucial role your oral health plays in your overall health and how to protect it.
The Connection Between Oral Health and General Health
A bright, white smile is something that nearly everyone wants to achieve. Having pearly white, perfectly aligned teeth is considered a desirable trait in modern society, but a white smile is not guaranteed to be healthy. As well as helping your smile look good, it’s also important to ensure it is as healthy as possible. Dental issues can be a contributing factor to a wide range of health problems, including infections, heart problems, and even digestive ailments.
Gum disease is especially problematic and can cause some of the more serious health issues. This is because gum disease is actually an infection of the tissues that support your teeth and is created by a build-up of dental plaque, which causes bacteria to form. The bacteria trigger an inflammatory response by the body to try and fight the infection. If left untreated, the gums will remain inflamed, and the inflammatory response can impact the bloodstream, blood vessels, heart, and brain. This can lead to problems including heart disease, heart attack, stroke, diabetes, and even rheumatoid arthritis. It is believed gum disease may even be connected to dementia, so preventing it is crucial to avoid these potentially severe health conditions.
Take Action When You Spot a Problem
When you notice an issue with your teeth or gums, it can be tempting to ignore it and hope it resolves itself quickly. Unfortunately, ignoring dental problems and hoping for the best can be a gateway to more severe issues that can lead to serious problems forming. One common reason people avoid visiting their dentist when they spot a problem is that they are concerned about the cost of the treatment. But, the damage to your teeth can cost more in the long term if issues are ignored. I recommend talking to your dentist about how to make treatment more affordable. Some dental clinics will offer dental payment plans or other means to get costs down. Our family has also used dental schools for basic treatments to offset the costs.
Keep Up a Thorough Oral Hygiene Routine
Maintaining a thorough oral hygiene routine is essential to protect your dental health for the long-term. Brushing your teeth and flossing each day is obvious, but, unfortunately, many people neglect the basics when feeling tired or are short on time. It might help to set an alarm on your phone to remind you when it’s time to do some dental self-care. Making sure that you stick with your dental hygiene routine and have your teeth professionally cleaned periodically should help keep your teeth healthy and looking great.