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stay healthier during challenging times

4 Ways To Stay Healthier During Challenging Times

We obviously all know that the COVID-19 pandemic has changed our world dramatically. And even with the vaccine rollout, some folks are choosing to still isolate and limit their trips outside the home. That said, staying fit and healthy has been a challenge for so many, as we attempt to find a new normal. No matter what you’ve chosen, as far as socialization, I recommend that you find ways to put health at the top of your list. Here are a few things you can do to stay healthier during challenging times.

Exercise Regularly

Exercise is essential for good physical and mental health. While in isolation without access to facilities such as the gym, it might be more difficult to stay fit. That said, there are plenty of ways to keep moving right at home or in your neighborhood. Walking, jogging, using exercise machines, or watching workout videos can be just as effective as the gym or fitness classes.

Now more than ever, it’s important to keep up with healthful practices or even start new ones. Make sure to inform your doctor if you are starting a new routine, especially if you have any conditions or previous injuries. He/she might offer some advice about what types of exercises would be good for you. Do also look into supplements and anything that might help you stay consistent like  Omax Health products.

Make sure that, when you are exercising, you are also doing all you can to care for your body. That could mean looking at The Good Feet Store reviews and getting some appropriate footwear for exercise like running. Additionally, make sure you are warming up beforehand and cooling down after a session. These are some simple things that could make a huge difference in how well you exercise and how you feel.

Eat Healthily

stay healthier during challenging times

One of the best ways to stay healthier during challenging times is to choose a better eating plan And though amid a viral pandemic, it’s been somewhat difficult to keep eating plans and other routines afloat, I know it’s possible. I know my family has indulged in more chips and cookies this past year, but we’ve also had time to invent some new healthful recipes and ways to grow herbs and veggies. So, it hasn’t been a complete failure.

 The World Health Organization recommends that we eat healthful diets to boost our immune systems to help fight the coronavirus or any other conditions that might arise. Eat at least five fresh fruit and veggie portions daily, and consume whole grains and lean protein. Additionally, stay hydrated. Use natural oils such as olive and coconut to prepare meals and salads. Of course, the eating plan you choose will depend on your lifestyle.

Practice Self-Care

The globe has become topsy-turvy with the COVID-19 pandemic and its collateral damage, and there’s no telling if things will ever go back to normal. While we can’t change everything that’s happening around us, we can prioritize self-care by being more in touch with our bodies and emotions. It helps to schedule a time to care for yourself every day. Things like journaling, taking walks, and having chats with my besties are among my favorite ways to stay connected and feel good about myself.  

Another way to practice self-care is by listening to audiobooks, podcasts, calming music, or your favorite radio show. Simply take time daily to do something you enjoy and make yourself feel healthy and happy.  Try calming your mind with essential oils, yoga, and meditation as well. Avoid mental health issues by seeking professional help if you aren’t feeling yourself.

Keep A Positive Attitude

One thing that has helped me to navigate the pandemic and other challenging things is keeping a positive mindset. I know this can be easier said than done, as problems can weigh on us and create blocks to joy and motivation. That said, I know that focusing on gratitude and the positive things in my life has been my saving grace. No matter what is going on in your life, there is always something to be grateful for.

I know from experience this and all the steps in this post go a long way to help you stay healthier during challenging times. Being in the middle of adversity is not easy, so just do what you can and don’t worry about what you can’t

About Madeline

Madeline is a mid-west mom of three who spends most of her time refilling ice trays and changing toilet paper...just kidding. She is a high school guidance counselor, all around funny gal, and a writer. Her first book, Be Happy Already!", is in the works.

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