Sustaining good mental health for women is somewhat different than it is for men. Not only are our bodies and hormone systems different, but our experiences and responsibilities can vary greatly. This is one reason that men and women sometimes clash in understanding each other’s feelings and actions. Women can be extremely affected by shifting monthly hormones, pregnancy, and menopause. All of these seasons of life have the capacity to add to mental stress and illness. Let’s take a look at some mental-health essentials for women.
Mental-Health Essentials For Women #1: Reduce Stress Levels
Stress is something that affects us all, however, women can feel the weight of emotional and physical stress more than men. We are natural multi-taskers and can overcommit easily in order to take care of others. Primarily, a woman’s growing list of responsibilities in all areas of life is the culprit. Reducing stress levels can be as simple as slowing down a bit or as complex as moving to a more peaceful environment. Here are some suggestions to lighten your load:
- Say “no” more often.
- Cut back on work hours.
- Take frequent breaks.
- Practice self-care regularly.
- Exercise three times a week.
Mental-Health Essentials For Women #2: Talk It Out
Even though typically women do more talking than men, it isn’t always an easy thing when your mindset goes down. Keeping in touch with close family and friends can help you feel connected and supported. Ideally, keep the lines of communication open before mental and emotional stress takes hold and causes symptoms. If you are unable to confide in someone you know, do find a counselor or therapist to talk to.
Additionally, understand that circumstances and attitude only play a part in depression and anxiety. Other things like chemical and hormone imbalances can contribute to or be the cause of mental illness. Your physician can help to diagnose what may be happening.
Mental-Health Essentials For Women #3: Eat Well
Maintaining a healthful diet is imperative for not only physical but mental health. This brings us back to the delicate balance of a woman’s chemical and hormonal state. Consuming excessive sugar, processed foods, alcohol, and fatty meats can affect general health, which, in turn, affects the brain. Keep in mind, it’s not what you do once in a while that creates poor health, it’s what you do every day.
Mental-Health Essentials For Women #4: See Your Doctor Regularly
Though it’s easier to be seen quickly at places like Grand View Urgent Care, I recommend having a primary care physician. He or she has your records and can evaluate any new symptoms with valuable perspective. You will also feel more comfortable talking to and sharing with someone you’ve seen before. This is important, especially if you’re experiencing any symptoms that don’t seem right. Tell your doctor about anything that concerns you, this includes changes to menstrual cycles, mood, energy levels, appetite, and anything that affects your daily life.
Mental-Health Essentials For Women #5: Move More
Movement helps your body stay fit and in balance. The key is to find the right kind of exercise that fuels you, gives you happy chemicals, and keeps you strong. If you exercise too much or too little you may not hit that sweet spot. I recommend trying various types of movement to see what works best for you. Remember, you should feel energized, happy, and fulfilled after working out. Fatigue, sadness, and stress are not serving you, even if you’re getting in shape.
Try resistance training, yoga, Pilates, or a fun sport you love to stay in shape. All of these activities are great for promoting positive balance between the body and mind as well. The confidence gained from looking and feeling great pays of in a steady positive state that isn’t easily shaken.
**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease.