Does your future health ever cross your mind? I hope it does. The truth is, putting it off will not serve your best interest. Preparing now can help you deal with future health needs and even prevent serious illness. Here are 5 positive things to do now for your future health.
Your Future Health #1: Ditch Your Bad Habits Sooner Rather Than Later
If you have bad habits that you know are harming your health, ditching them now rather than later could potentially add years to your life. Whether it’s alcohol consumption, smoking, bad eating habits or a lack of sleep, making better choices now changes your present quality of life as well as your future. Did you know that quitting smoking lowers your risk of a heart attack after only 24-hours? And, your risk for having a stroke or getting diabetes is the same as a non-smoker in just 5 years.
Your Future Health #2: Plan Your Old Age
It’s understandable that people don’t want to think about their old age. Who does? However, your old age can be more comfortable and easier if you take some simple steps now. Think about how you will be cared for and by whom. Do you want to live your golden years at a senior care facility or with family? Some elderly people find joy living near others their age, while some would not dream of being with strangers. There is also in home care to consider. Learn more at McKnight Place or research options online. Also, talk to your loved ones about the possibilities now, so there is less confusion later.
Your Future Health #3: Start Saving Money
It’s possible that you could have future health needs that are above your budget. How will you cover expensive medical bills or time off of work? If you start saving money now for this type of situation, you won’t have to worry about financial devastation. It’s not necessary to put your finances at risk to save money now. Simply put a little aside when you can.
Your Future Health #4: Know Your Weaknesses and Work on Them
Everyone has weaknesses in their health. You should be aware of the problems you have or the problems you’re likely to have as you get older. Your doctor can help you look at your present state of health with an emphasis on the future. He or she should be able to pinpoint some specific areas to work on to improve overall health. For example, if you are overweight, losing just 10% of your body weight could make a huge difference for future health risks.
Your Future Health #5: Keep Seeing Your Doctor
You definitely shouldn’t be a stranger to your doctor now or in the future. He or she will give you the advice and medical support that you need to keep your health on track as you age. This includes heading advice about getting those screenings that seem ridiculous when you’re young. Furthermore, don’t hide things from your doctor…at all. I don’t care how embarrassing it may be.
Your future health is your present health. What you do now affects what happens later, so don’t take anything for granted.
**** This post is strictly informational and is not meant to replace the advice of your health care provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease.