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90 Day Health Challege: Week 7

The weeks are really flying by here!  Overall, I feel good about my progress with my self-induced program- a personal trainer would be nice, though.  I think I’d be more inclined to go further with my fitness level; lunges are just no fun unless someone is standing over you barking, “One more, you can do one more, you lazy cow!

I realize that having a support system in all this has made a difference though.  I have the best health care providers, alternative therapy practitioners, meta physics gurus, aromatherapy experts, friends, and great resources without which I wouldn’t fair well.  As I was grateful for resources yesterday on Fortunate Friday, I am equally thankful for my peeps today.

One area that seems to be lagging behind is my level of inflammation.  I’m still quite head-achy, and the old joints don’t like the lunges with or without a maniacal trainer.  I need some help in this area; and it needs to be all-natural.  I’m sick of NSAIDs.  Please let me know if you have any ideas.  I know that cherries are anti-inflammatory, and I love them.  Thanks to all of you for keeping up with my progress.  I am positive that the accountability has made a difference.  Be well-be beautiful.

Photo by Duckie-Yuckie

About Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

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