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The Hard Stuff

Loneliness: Is It Dangerous?

Have you ever considered how loneliness affects not only your mood but your physical health?  This melancholy emotion obviously can have detrimental affects on your ...

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Have you ever sat in a room with people you resented? Did you put on a pretentious smile, attempt to flatter them in some way, and yet, seethe inside about the uncomfortable meeting? At some point, most of us experience this horrible situation. And it's not easy to communicate with positive results when an offense comes between two or more people. In this post, I will talk about some different ways to get past resentment in couple and group situations.

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Food Addiction, Obesity, and Eating Disorders: An Epidemic

Personal Experience When I was in my early twenties, I had an eating disorder. For the sake of being thin and fitting into a size ...

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