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The Hard Stuff

How Do I Make It Through Crisis?

Our wonderfully made bodies and spirits are equipped with the best bells and whistles there are. We have the "guts" to get the glory. All we have to do is believe it and utilize the power in which we've been given.

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This Too Shall Pass

The stark reality of life can sometimes bring us to the point of confusion, desperation, and even self-destruction. Not to dwell on the negative, on the contrary, I want to share about the place that is on the other side of difficulties and tragedy - the place where you can look back and see that you were strong and brave.

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Loneliness: Is It Dangerous?

Have you ever considered how loneliness affects not only your mood but your physical health?  This melancholy emotion obviously can have detrimental affects on your …

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Resentment

Have you ever sat in a room with people you resented? Did you put on a pretentious smile, attempt to flatter them in some way, and yet, seethe inside about the uncomfortable meeting? At some point, most of us experience this horrible situation. And it's not easy to communicate with positive results when an offense comes between two or more people. In this post, I will talk about some different ways to get past resentment in couple and group situations.

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Food Addiction, Obesity, and Eating Disorders: An Epidemic

Personal Experience When I was in my early twenties, I had an eating disorder. For the sake of being thin and fitting into a size …

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