***This post was contributed and may contain affiliate links.
Everybody has bad habits. Some people enjoy a cigarette after lunch. Others keep a messy desk. And some need drugs or alcohol to get through the day. While some bad habits can annoy your coworkers, others can isolate you from your friends and family and even destroy your mental health. Some can kill you. These are the type of habits you want to get rid of as soon as possible: the addictions. If you think you might have a problem with any of these, it’s time to make some changes. Here are 3 things you can do to help end destructive bad habits for good.
Recognize the Problem
Recognizing a problem is the first step to ending it. This isn’t always as easy as it seems. Habits are there because they have been performed over and over again. When you add that repetitive behavior with a substance, you have an addiction. People do things for a reason; there is a payoff. It is either giving them something or preventing them from feeling something. Often, it will take a huge loss or scare to cause someone to stop a bad habit. An example would be someone quitting smoking after they are diagnosed with lung cancer.
There are 6 signs that the addiction has found home in a person’s mind. These include the importance the habit takes in everyday life, the disruption it has caused or is causing to the social life, and the difficulty met to stop it. However, it might be tricky to analyze these considerations, especially because the signs of addiction and the signs of stress are very similar. Stress can also disrupt your family life, become a priority in your existence and be impossible to quit, for instance. So if you are still not sure if you have a bad habit that has become an addiction, try taking a different sort of test.
There Is Always Someone Who Cares
One thing that people, who have recovered from an addiction, can tell you is that you don’t have to go through a healing program on your own. First, confide in those who are close to you. You will need emotional support to go through every step of your recovery, especially as you start the much-dreaded grief and withdrawal period. It’s important to seek out the appropriate help for drug and alcohol rehab. For other less serious addictions or bad habits, you may be able to quit without professional assistance.
Learn To Embrace Positive Thinking
As you move away from your destructive addiction or bad habit, you will soon discover that you need to find something to fill the void. Some people turn to exercise. Others prefer charity work. It is up to you what you choose, but remember you can develop your new, healthy habit by cultivating a positive thinking plan. I say plan because it’s best to write down what you want to accomplish and how you plan to do it.
Remember, everyone has bad habits. The degree with which each person allows it to control them is dependent on many things. I do know that a strong drive to be your best can play a huge role in overcoming anything that threatens your well-being and that of those you love. Give yourself a chance to do the right thing. Enlist the help of others. Give yourself the gift of a positive outlook for your future.
**** This post is strictly informational and is not meant to replace the advice of your health care provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease.