OK, let’s get down to some business concerning warm weather, leg-baring, soon-to-be-bathing suit-season. It’s not a secret that we ladies (and some men) really want to look and feel great for the time of year when we get out more, bare more, and need more energy.
This topic is so important for understanding how our bodies actually work, how they get healthy, and how they stay that way. We have a few more detoxing tips for you today.
New Year = New You…Right? Spring-boarding off of yesterday’s post about self-renewal, let’s talk about some physical things you can do to truly create a better, healthier you in the upcoming months.
I was first introduced to dry skin brushing years ago by a friend and have utilized the technique ever since. The first thing you should know is it has nothing to do with the hair on your body (unless your man looks like an ape and needs that type of grooming). Dry skin brushing is an easy, inexpensive way to invigorate your health.
Bioidentical Hormone Replacement Therapy (BHRT)
Not long ago I had an epiphany. I noticed how hormone creams can affect the human body. Let’s go through the definitions first. You may have watched Oprah’s show on bioidentical hormones not too long ago. If you still wonder what the difference is between BHRT (bioidentical hormone replacement therapy) and conventional HRT, bioidenticals are created in the lab to look IDENTICAL to the natural female hormones.
