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Tag Archives: Dieting

4 Steps To More Successful Weight Loss

Weight loss is one of the most common New Year’s resolutions. It’s also one of the hardest to keep. And it doesn’t have to be! …

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5 Weight Loss Musts For Optimal Success

If you’ve ever tried to lose weight, then you know it’s not just a matter of deciding to do it. It most cases, it takes …

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Diet Stress or Stressful Diet?

Without question, our enjoyment - if not our whole world - as one would say, revolves around what we eat or our decision and anticipation of what we will eat. Yes, we all have been recipients of both the contentment and frustration our decisions have created. Truly, haven’t we all - at one time or another - considered refraining from Big Macs, pizza, french fries, pies, and desserts a stress in itself?

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Yo-Yo Dieting Not Harmful???

I was glancing through a prominent women's magazine this morning and had to laugh out loud. I've increasingly seen the "News Flash" or "Breaking News" articles that either say something's going to harm you (when it hasn't ever been a threat) or something's suddenly good for you (when in the past, it was a no-no). I'm confused!

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