Home / Tag Archives: empowerment

Tag Archives: empowerment

3 Major Ways To Navigate And Overcome Problems

The truth is, we all have problems and limitations. Some are movable and some aren’t. Our lives are like the ocean’s waves, there is an …

Read More »

3 Signs You Have A Victim Mentality About Your Health

Health is, undeniably, a personal thing, and no one else can entirely understand what it takes to be our best, healthy selves. Hopefully, our loved …

Read More »

4 Reasons Self-Care Is Not Selfish

We’re often told that doing for other people is a wonderful thing. Some even say it makes you a better person. Though there is certainly some …

Read More »

3 Character Traits Of Hugely Successful Female Leaders

If you take a look through history, many of the hugely successful female leaders have many of the same character traits. Of course, they may …

Read More »

Does Body Empowerment Promote Body Shame?

A quick internet search leads to endless articles about why you should come to terms with the way your body is. People who preach this …

Read More »

5 Top Stress-Busting Actions You Can Do Today

How do we take back control of our lives and put stress behind us? I just had an 1.5 hour conversation with my integrative doctor about this very topic. Stress is a killer...literally. Managing stress levels goes a long way to help your life, specifically, your physical and mental health. The fortunate thing is that simply making a few small changes to your lifestyle will help curb stress and the body's response to it. Though I could talk about this topic for much longer, here are 5 top stress-busting actions.

Read More »

The Awakening

Being awakened is a beautiful thing. And I don't just mean in a spiritual sense, although it is that, too. I mean truly discovering, or in most cases rediscovering, yourself- the one you put on a shelf because someone thought you were too much, too big, too wild, too whatever! We, women, tend to do that. In part, it's our collaborative nature. But it's also because, as young girls and women, we receive such mixed messages from everyone about what it means to be female.

Read More »

Feeding Paper Tigers

So, I invited the “paper tiger” into my life this past weekend while driving home from Indianapolis. I’ve always had an extreme fear of being …

Read More »

Are You Ready To Launch YOU?

It was 3:00 PM on a Sunday, I walked into my closet and realized that I didn’t relate to what I saw hanging there. I …

Read More »

Are You Potential Or Price Focused?

In this material world of ours, it's not hard to get "price" focused. "How much is it going to cost me?" and "I can't pay that much." frequently roll off our tongues like deep set affirmations. Well, actually, these and other words and thoughts can become infused into our minds as the normal way of walking through life. I'm not just talking about money and financial things either. There is a price for everything we do or experience in life. But there is also a potential or a payoff. Which one are you focused on?

Read More »

Advancement Opportunities: Apply Within!

Featured Image by WhiteBook Women’s LifeLink Founder, Kellie R. Stone Coming to the end of another year brings a multitude of emotions my way. First, …

Read More »

Focus On It To Fix It!

Three months into my 48th year on this planet, I realized (no, accepted) that I'm not exactly in the health and physical condition I'd like to be. I'm thinking it's definitely time to do something about that. After researching and contemplating many diets and fitness programs, I chose The 21 Day Fix and my Beach Body Coach, Kayla Skaggs, to help me win back my strength and fine tune my eating plan.

Read More »

Just The Way You Are

It was two-thirty in the morning when she sent me the message. I could feel her stress and fear even though it was a digital communication. “I am tired of living a lie, a double life…I am gay,” she confessed. Her declaration did not move me, but her sadness and fear did. I felt sorry that she had not been able to truly be herself in this world without experiencing hate and ridicule from others. Individuality is at the core of our existence and the pursuit of it a path no other should ever block.

Read More »

The Butterfly Deserves To Fly…

I wrote the statement "The Butterfly deserves to fly" up on my white board this morning. It was meant to be an encouragement to me to get some work done on my upcoming book, The Butterfly Payoff, and it served its purpose. As I stared up at the words, though, I realized the implied message to myself revealed a much deeper cause- one that is for us all.

Read More »

The Most Significant Healing Breakthrough I’ve Ever Discovered

A few weeks back I introduced to you a healing modality that has changed my life and the lives of my clients. The Emotion Code is a energy/kinesiology based technique that helps you to release trapped emotions quickly and easily. I've practiced it on myself, my family and several clients, and it is nothing short of miraculous in its effectiveness. I'm writing about it again because I've now had some time to see just how much change has come about in my own life.

Read More »