Tag Archives: empowerment

Have you seen ads from your local government, asking what citizens think about changes or projects in the community? Well, they often use “citizen issue …

The road to building self-confidence does not offer a simple, straight trip. Instead, it is a winding lifelong path that brings us to experience many …

It’s no secret that there are many ways to live in this world. And this fact is not better exemplified than in how many different …

The truth is, we all have problems and limitations. Some are movable and some aren’t. Our lives are like the ocean’s waves, there is an …

Health is, undeniably, a personal thing, and no one else can entirely understand what it takes to be our best, healthy selves. Hopefully, our loved …

We’re often told that doing for other people is a wonderful thing. Some even say it makes you a better person. Though there is certainly some …

If you take a look through history, many of the hugely successful female leaders have many of the same character traits. Of course, they may …

A quick internet search leads to endless articles about why you should come to terms with the way your body is. People who preach this …

How do we take back control of our lives and put stress behind us? I just had an 1.5 hour conversation with my integrative doctor about this very topic. Stress is a killer...literally. Managing stress levels goes a long way to help your life, specifically, your physical and mental health. The fortunate thing is that simply making a few small changes to your lifestyle will help curb stress and the body's response to it. Though I could talk about this topic for much longer, here are 5 top stress-busting actions.

Being awakened is a beautiful thing. And I don't just mean in a spiritual sense, although it is that, too. I mean truly discovering, or in most cases rediscovering, yourself- the one you put on a shelf because someone thought you were too much, too big, too wild, too whatever! We, women, tend to do that. In part, it's our collaborative nature. But it's also because, as young girls and women, we receive such mixed messages from everyone about what it means to be female.

So, I invited the “paper tiger” into my life this past weekend while driving home from Indianapolis. I’ve always had an extreme fear of being …

It was 3:00 PM on a Sunday, I walked into my closet and realized that I didn’t relate to what I saw hanging there. I …

In this material world of ours, it's not hard to get "price" focused. "How much is it going to cost me?" and "I can't pay that much." frequently roll off our tongues like deep set affirmations. Well, actually, these and other words and thoughts can become infused into our minds as the normal way of walking through life. I'm not just talking about money and financial things either. There is a price for everything we do or experience in life. But there is also a potential or a payoff. Which one are you focused on?

Featured Image by WhiteBook Women’s LifeLink Founder, Kellie R. Stone Coming to the end of another year brings a multitude of emotions my way. First, …

Three months into my 48th year on this planet, I realized (no, accepted) that I'm not exactly in the health and physical condition I'd like to be. I'm thinking it's definitely time to do something about that. After researching and contemplating many diets and fitness programs, I chose The 21 Day Fix and my Beach Body Coach, Kayla Skaggs, to help me win back my strength and fine tune my eating plan.