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Tag Archives: Exercise

5 Ways To Stay Fit Without Traditional Workouts

Unfortunately, many women opt out of their health and fitness goals due to muscle strain and mental exhaustion. This could be because they are doing …

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6 Smart And Effective Ways To Encourage A Fit Lifestyle

You may already be aware of the fantastic health benefits that consistent exercise offers for your mind and body. However, even having this knowledge, doesn’t …

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8 Simple Ways To Ease Back Pain

Back pain can make doing just about everything harder if not impossible. Whether you’re experiencing chronic problems or periodically, do know there are things you …

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5 Important Things Beginner Runners Need

Whether you are running to improve fitness, for enjoyment, or to prepare for a marathon, your training will require a bit of trial and error …

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5 Practical Ways To Improve Joint Health

Ever feel like your joints are no longer serving you well? Do they feel stiff and slow to move, resulting in pain or even long …

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4 Tips For Better Technique And Mental Preparation For Fitness

Psychologists have been studying the mind and how it reacts to physical hardship brought on by intense exercise, for decades. All the top athletes in …

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3 Workout Methods For Fast Results 

Have you taken a break from training to recover from an injury, or did you lose interest in your New Year fitness plan after a …

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4 Natural Ways To Recover From Workouts Faster

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …

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5 Ways To Take Care Of Your Health During The Coronavirus Outbreak

News about COVID-19 is dominating the world at the moment. It’s a frightening time, but the best advice for every person, for now, is to …

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5 Ways To Get Serious About Your Health

It’s safe to say that we all have certain things we want to work on in our lives. And, though, these life goals are important …

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4 Amazing Mental Health Benefits Of Exercise

We all know that exercise is essential for your physical health but what about your mental wellbeing? With over 1 in 5 Americans experiencing mental …

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4 Ways Busy Moms Make Exercise A Priority

As soon as you have kids, you’ll quickly find everyday activities like exercise become luxuries. Priorities change to accommodate new responsibilities. However, it’s important to …

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3 Lifestyle Choices That Change Health Drastically

Even the healthiest among us can make improvements to the way they lead their lives. Some of us stay physically healthy but don’t address all …

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5 Simple Habits To Keep You Healthy

As we age, it’s even more important to pay attention to our daily habits and general health. While we can have the best exercise regimes …

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3 Worthwhile Exercises For Women With Limited Time

Staying fit and healthy is a big commitment that many women fall short of due to a tight schedule.  The other thing to consider is …

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