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Tag Archives: Exercise

4 Musts For Bone Health At Any Age

Keeping your bones in the best condition possible throughout your life is an important part of health. Without healthy bones, life can get pretty rough as we ...

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4 Major Ways To Feel Young Beyond 50

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it ...

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4 Ways To Protect Your Health And Feel Younger

Aging is an inevitable process, but there are solid actions you can take to keep your mind and body in good working order for longer. ...

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5 Effective Fitness Activities For Beginners

We have all heard how important exercise is, but to the unfit woman, finding a way to start can be daunting. Illness, injury, and plain old ...

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3 Major Components Of Successful Dieting

If you have ever tried to lose weight through dieting, you know just how much of a challenge it really is. No matter what your weight loss goal is, finding the plan that works for you is somewhat trial and error. Unfortunately, many women give up too soon on their chosen plan because it's hard or doesn't seem to work. Furthermore, it can be challenging to know if the lack of progress is you or the actual diet. For this reason, let's take a look at 3 major components of successful dieting.

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5 Fun And Effective Ways To Get Fit Without The Gym

***This post was contributed and may contain affiliate links. I believe staying active and strong should be a pleasant and satisfying part of your life. ...

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5 Tips To Get That Badass Body You’ve Always Wanted

Staying at an ideal weight and being toned and fit are both attributes of a quality lifestyle, not a diet or quick fix. Unfortunately, so many impatient women give up on being healthy and opt for fad diets, surgery, invasive procedures, and pills. Your body might look good for a while, but it’s not sustainable if you abuse your body for aesthetic reasons. Remember to consult with your healthcare provider before you start any new eating or exercise plan. In the meantime, consider the following 5 tips to get that badass body you've always wanted!

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Power Action To Get You Healthier In 2017

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

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Moving Forward After A Bike Injury

Getting back on your bike after you’ve been injured is an incredible feeling. After weeks, months or even years of recovery, you finally feel able to reignite your passion. Your first ride back will be an undoubtedly momentous occasion and one you’ve looked forward to throughout your recovery. But it needs to be handled with care and in the safest possible way. To do this and to enjoy your first ride back to it’s fullest, read through the following tips.

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8 Life-Changing Reasons To Get Active Today

Movement is an important part of our overall health and wellness...even more than that, it's imperative to humanity itself! Our bodies are designed to get active and stay that way from birth to death for everything from survival to pleasure. It's when we stop being who we are as humans and become inactive that we interrupt the very essence of our physical existence. We've managed to turn something that should be considered as important as breathing into something that is despised and avoided by many. But, one thing that is true: you can always start today by moving more than you did yesterday. I've compiled 8 reasons to get active and stay active. I hope you find them motivating to at least give your body a chance to do and be what it is meant to.

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Want A Bikini Body? 4 Common Fitness Mistakes To Avoid

Summertime has arrived, at least in the Northern hemisphere! We are thinking about getting in shape so we can feel more confident in that bikini, bathing suit, or even just the less forgiving wardrobe of warmer weather. Unfortunately, a lot of women make some avoidable fitness mistakes while trying to look better for summer. Here are a few you can avoid next time you go for that toned up beach bod.

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Lower Your Cholesterol Doing These 6 Things

Because you may not feel any symptoms associated with high cholesterol, it is important to get regular screenings. When your doctor tells you that your cholesterol level is high, it’s time to take action sooner than later. High cholesterol has been linked to a higher risk of heart attacks and strokes, among other health concerns. Your doctor will have some advice for you as far as medications and such, but there are some things you can do to compliment a medical plan. Try these 6 things to create better overall health and lower your cholesterol.

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Progress Not Perfection: 5 Gradual Ways To Improve Your Life And Health

Making an improvement to our health can be tough. We want instant results. But what if we saw change as a process rather than a single task to be completed? A small change in the right direction can motivate you to continue your progress, without battling with yourself. Try these small, gradual changes to improve your life and health.

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4 Easy Things To Focus On For Better Health

We all get stuck in a rut in our daily lives from time to time, that includes our state of health. What’s one more glass ...

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Things To Think About Before Starting A New Exercise Regime

If you are starting a new exercise regime, you might be tempted to jump straight in. But there are some things to consider first.

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