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Tag Archives: Exercise

5 Things Your Body Needs To Get Fit

There is only so much we can do when starting a fitness routine, and if our body is not ready for the challenge, we will …

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5 Effective Ways To Get Fit At Home

Staying fit needn’t require trekking to the gym or jogging in the rain. While getting out the house may motivate some people, others find exercising …

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6 Fitness And Weight Loss Secrets For Greater Success

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

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7 Ways To Stay Slim Without Overdoing Vigorous Exercise

Losing weight is naturally a challenge for most, as it requires discipline, determination, and consistency. You might think that the only way to burn fat …

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3 Ways To Know If A Pre-workout Supplement Is Healthy

We are at that annual crossroad where so many women consider changing their fitness level. Some of you might be beginners and looking for support. …

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5 Purchases To Inspire Excitement In Your Life

In order to live life to the fullest, it’s vital to be excited about the things you do, have, and experience. It could be a …

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4 Musts For Bone Health At Any Age

Keeping your bones in the best condition possible throughout your life is an important part of health. Without healthy bones, life can get pretty rough as we …

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4 Major Ways To Feel Young Beyond 50

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it …

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4 Ways To Protect Your Health And Feel Younger

Aging is an inevitable process, but there are solid actions you can take to keep your mind and body in good working order for longer. …

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5 Effective Fitness Activities For Beginners

We have all heard how important exercise is, but to the unfit woman, finding a way to start can be daunting. Illness, injury, and plain old …

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3 Major Components Of Successful Dieting

If you have ever tried to lose weight through dieting, you know just how much of a challenge it really is. No matter what your weight loss goal is, finding the plan that works for you is somewhat trial and error. Unfortunately, many women give up too soon on their chosen plan because it's hard or doesn't seem to work. Furthermore, it can be challenging to know if the lack of progress is you or the actual diet. For this reason, let's take a look at 3 major components of successful dieting.

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5 Fun And Effective Ways To Get Fit Without The Gym

***This post was contributed and may contain affiliate links. I believe staying active and strong should be a pleasant and satisfying part of your life. …

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5 Tips To Get That Badass Body You’ve Always Wanted

Staying at an ideal weight and being toned and fit are both attributes of a quality lifestyle, not a diet or quick fix. Unfortunately, so many impatient women give up on being healthy and opt for fad diets, surgery, invasive procedures, and pills. Your body might look good for a while, but it’s not sustainable if you abuse your body for aesthetic reasons. Remember to consult with your healthcare provider before you start any new eating or exercise plan. In the meantime, consider the following 5 tips to get that badass body you've always wanted!

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Power Action To Get You Healthier In 2017

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

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Moving Forward After A Bike Injury

Getting back on your bike after you’ve been injured is an incredible feeling. After weeks, months or even years of recovery, you finally feel able to reignite your passion. Your first ride back will be an undoubtedly momentous occasion and one you’ve looked forward to throughout your recovery. But it needs to be handled with care and in the safest possible way. To do this and to enjoy your first ride back to it’s fullest, read through the following tips.

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