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Exercise

Beautiful Mind, Featured

Posted on April 15th, 2011

Written by Kellie R. Stone

Tags
Body and Mind, Creativity, Exercise, Happiness, Life Change, self-awareness, The power 300

These Three Things Make You Happier…

Straight to the point today with a Power 3oo! Happiness, joy, bliss, peace, and love are all emotions that fuel a fulfilling life. But what happens when none of these show up regularly? Well, the opposite: sadness, anger, anxiety, hate, dissatisfaction – a life that lacks substance and purpose. While you can do many things to add a little joy to your day, these three things are more than quick pick-me-ups; they are lifestyle adjustments that move you and the Universe to actively change your life.
Beautiful Mind, Featured

Posted on April 1st, 2010

Written by Anca Lamse, M.D.

Tags
Body and Mind, Chiropractic, Dr. Anca Lamse, Eating Healthy, Exercise, Healthy living, Osteopathic Medicine, Women's Health Issues

Mind/Body Medicine

Prolonged fear, grief, helplessness, anxiety, anger, resentment, and other negative emotions can reduce the effectiveness of your immune system, nervous system, and endocrine system, thus increasing risk of cancer, as well as autoimmune, gut, and heart conditions.
Featured

Posted on March 18th, 2010

Written by Kellie R. Stone

Tags
Adversity, Donna Martelli, Exercise, Fitness, Healthy living, office fitness

Staying Fit With Limited Mobility

Recently, a client of mine sprained her ankle and was told that she had pretty serious damage from the sprain and from earlier injuries to the same area. Her doctor put her on crutches for a month and told her the only way she could go to work was if her boss would let her do everything seated with her foot up.
Beautiful Mind, Featured

Posted on March 6th, 2010

Written by Kellie R. Stone

Tags
Body and Mind, Colon, Eating Healthy, Emotional Health, Exercise, Healthy living, Water, Women's Health Issues

The First 5 Things You Need to Do for Health

If each of us truly understood all the ins and outs of our bodies and what the different parts need to do and have for health, our brains would probably implode from all the information.
Featured

Posted on January 26th, 2010

Written by Kellie R. Stone

Tags
Ballet, Donna Martelli, Exercise, Fitness, Healthy living, Holistic Healing

What Is the Best Exercise for Abs and Glutes?

Anyone can benefit from ballet training. Many athletes (yes, football and basketball players) take ballet! You better believe they have many advantages over the athletes who don’t!
Featured

Posted on January 6th, 2010

Written by Kellie R. Stone

Tags
Body and Mind, Eating Healthy, Exercise, Fitness, Healthy living, Life Change, Wellness Wednesday, Women's Health Issues

The Best Wellness Tips You’ll Ever Read: Part II

Welcome to Wellness Wednesday! We are continuing the series on Self-renewal today. Committing to achieving a better you in 2010 is in itself a “powerful health booster.”
Featured

Posted on September 19th, 2009

Written by Kellie R. Stone

Tags
Body and Mind, Exercise, Fitness, Healthy living, Life Change

90 Day Health Challenge: Week 8

Do you ever feel like you are more healthy in one area of your life than you’ve ever been, and yet, another area is in the gutter? I’m kind of there right now. Let me explain.
Featured

Posted on September 12th, 2009

Written by Kellie R. Stone

Tags
Body and Mind, Eating Healthy, Exercise, Fitness, Healthy living, Women's Health Issues

90 Day Health Challege: Week 7

The weeks are really flying by here! Overall, I feel good about my progress with my self-induced program- a personal trainer would be nice, though. I think I’d be more inclined to go further with my fitness level; lunges are just no fun unless someone is standing over you barking, “One more, you can do one more, you lazy cow!
Featured

Posted on September 9th, 2009

Written by Kellie R. Stone

Tags
Body and Mind, Eating Healthy, Exercise, Healthy living, Life Change, Wellness Wednesday, Women's Health Issues

What is Your Health Footprint?

Wellness Wednesday It is a well known fact that we are influenced by whom we hang around, live with, and even whom we share our time with online (the blogosphere). So, it’s safe to say that if we are health conscious than others around us may take a hint and get healthy, too. On the [...]
Featured

Posted on September 5th, 2009

Written by Kellie R. Stone

Tags
Body and Mind, Eating Healthy, Exercise, Happiness, Healthy living, Life Change, self-awareness, Women's Health Issues

90 Day Health Challenge: Week 6

Oh, crap…this thing is halfway over! And, I wish I could say that I’d reached all of my mid-point goals – not so much, but I haven’t given up. At least the challenge has prodded me to move closer to them. I did have a small epiphany this week though. While at my chiropractor’s office, I had to use the restroom and noticed a framed quote on a table across from the toilet.
Featured

Posted on August 29th, 2009

Written by Kellie R. Stone

Tags
Eating Healthy, Exercise, Fitness, Healthy living, Women's Health Issues

90 Day Health Challenge: Week 5

In the overall picture of my health challenge, this week wasn’t so bad; in terms of the short seven day period, it sucked. It was one laced with a horrible head cold and that same old PMS thing that kept me bloated and grumpy last month. The cold at least kept me popping my extra vitamin C, D, B, and drinking a deluge of liquids. I was reminded of how dry my throat was about every 15 minutes during the night from the inability to breathe through my nose.
Featured

Posted on August 22nd, 2009

Written by Kellie R. Stone

Tags
Eating Healthy, Exercise, Healthy living, Life Change, Women's Health Issues

90 Day Health Challenge: Week 4

I’d love to say that this challenge has been easy for me. But I’d be lying. So, when women say that fitness, eating right, and doing all those other healthy things take a back seat to caring for their babies/toddlers, just believe them.
Featured

Posted on August 8th, 2009

Written by Kellie R. Stone

Tags
Body and Mind, Eating Healthy, Exercise, Healthy living, Life Change, Women's Health Issues

90 Day Health Challenge: Week 2

Well, ladies, I managed to drop the water weight I gained last week and even a couple of extra pounds, making the total loss so far in my health challenge 2.5 lbs. I set a goal of losing a total of 10 pounds, so I’m excited that I’m a quarter of the way there.
Creative Life, Featured

Posted on August 4th, 2009

Written by Kellie R. Stone

Tags
Body and Mind, Communication, Exercise, Happiness, Healthy living, self-awareness, Self-confidence, Sex, Sexual Health, Women's Health Issues

Get Your Sexy Back

Are you wife of.., and mum of…, and are you spending your days in jeans and t-shirt behind the computer at home? Can you pass a construction site without anyone eying you or commenting on you anymore? Do you find your make up dried out in the back of a drawer? Then it is time to get your sexy back.
Featured

Posted on August 1st, 2009

Written by Kellie R. Stone

Tags
Body and Mind, Eating Healthy, Exercise, Healthy living, Life Change, Women's Health Issues

90 Day Health Challenge: Week One

If you read last Saturday’s post, you know that I challenged myself and anyone out there to take the next 90 days to improve their state of health. I am taking things slowly and working on only a couple of things a week so I don’t get overwhelmed and give up.
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