Tag Archives: health tips

Living a healthier life can seem like a daunting task, especially when you’ve been far from that path. One thing to consider that helps put …

Sustaining good mental health for women is somewhat different than it is for men. Not only are our bodies and hormone systems different, but our …

Living a more healthful life is closer than you think. It doesn’t take an overhaul of everything you do, think, eat, and experience to make …

When we think about our health, we can often take it at face value. If we look and feel good, it’s safe to assume that we’re healthy. But, that’s not always the case. There could by hidden issues in your body that could take years to show up or cause symptoms. Early warnings signs could be passed up if they are not severe enough to get your attention. Also, most people rely on the word of their doctors that they are perfectly fine. Even professionals miss things if there are no complaints or signs of disease.

If you work in an office (out or in home), your job or business could be affecting your health. Studies have shown that people who work on computers for more than four hours a day are prone to a range of pesky health problems. From backache to eye strain and headaches, computer work and sitting for long periods of time can take its toll if not counteracted with the appropriate movement and rest. I have experienced them all!The good news is you can do something about it today!