Tag Archives: Healthy living

If you read last Saturday's post, you know that I challenged myself and anyone out there to take the next 90 days to improve their state of health. I am taking things slowly and working on only a couple of things a week so I don't get overwhelmed and give up.

With about a thousand different views (or more) on the way in which the six types of fats (good or bad) affect our bodies, most women don't truly understand how to balance their diets. Though it is important to know what each of the fats do and where they come from, I am going to focus primarily on Essential Fatty Acids for this post.

Although the terms "health" and "fashion" may not be commonly used together right now, I believe we will soon see a deluge of "organic/healthy" clothing and accessories that takes us to a new era of living healthy and looking great while doing it. Since I'd like to see every woman consider the "Be Well-Be Beautiful" concept as a lifestyle, I thought we could take a look at some of the products that are currently offered in the market.

“It is always the simple things that change our lives.  And these things never happen when you are looking for them to happen.  Life will …