We have a real treat for you today. Meta-Physician, Deborah Stuart, forwarded the following chart to me to help with understanding and developing a healthful emotional state of being. First, please read a little about her and the contributions she’s made to this science.
Sorry, Ladies; this is going to be short…no, I mean really short today. My head is currently experiencing one of the worst migraines that I’ve had for awhile. I’ve just never missed a Wellness Wednesday before, not willing to do it now.
If each of us truly understood all the ins and outs of our bodies and what the different parts need to do and have for health, our brains would probably implode from all the information.
Today, we have the pleasure of hearing from our own Dr. Lamse on the topic of caffeine and tea consumption. She gives her advice on the best ones for health and a few facts that you should know about what you’re putting into your body when you drink these types of beverages.
I’m REALLY upset about this one! Aspartame producer Ajinomoto chose to rebrand it under the name AminoSweet, to “remind the industry that aspartame tastes just like sugar, and that it’s made from amino acids – the building blocks of protein that are abundant in our diet.”
OK, let’s get down to some business concerning warm weather, leg-baring, soon-to-be-bathing suit-season. It’s not a secret that we ladies (and some men) really want to look and feel great for the time of year when we get out more, bare more, and need more energy.
Monthly womanly woes used to incapacitate me if I did not take high-dose Ibuprofen.
However, I stopped the Ibuprofen after it affected my gut negatively, and I started searching for natural ways to relieve pain.
I don’t know about you, but I have those days when my body and mind just won’t get with the program; I’m almost positive some kind of mutiny has occurred when merely getting out of bed is a five step process. Even a cool shower doesn’t wake me up enough to do the world (or myself) any good.
Just so you know, this is one of my favorite blogging days. I get to talk about all kinds of things, people, links, blogs, tips, and even great products, and it’s all for you! This week I have some great things to share!
Today, we have the honor of hearing from our own Dr. Lamse on the topic of exercise for health. Her wisdom and insights will take you to the next level of overall wellness, beauty, and self-discovery. I find her to be one of the most caring and brilliant physicians that I’ve ever met.
